Updated March 12/2010
Page 2
Folk Remedies http://www.health911.com/remedies/rem_indx.htm
From MedicineNet: We Bring Doctors' Knowledge To You http://newsletters.medicinenet.com/cgi-bin21/DM/y/e5dk0M1ZGA0GuQ0c4w0Eg
Here's the
web site! Pass it along to people you know.
http://www.thebreastcancersite.com
Organ and
Tissue Donation/Transplanation
http://www.organdonor.gov/
The band,
Five for Fighting, is generously donating $0.40 to AutismSpeaks
for *each
time* this video is viewed. The funding goes toward research studies
to help find
a cure for autism.
http://www.whatkindofworlddoyouwant.com/videos/view/id/408214
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VIDEO: How the Heart's Valves Work
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Overview of Heart Valve Problems
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Heart Valve Replacement Surgery: What to Expect
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NEW SLIDESHOW: The Best and Worst Juices for Your Health http://newsletters.medicinenet.com/cgi-bin21/DM/y/e62V0M1ZGA0GuQ0BhvX0EI
Video: 5 easy ways to prepare
for your next doctor's appointment -
a doctor's perspective
It's important to do some prep work and get organized before stepping into your doctor's office.
In less than 3 minutes, the Diabetes Risk Test can help determine your risk for type 2 diabetes. If you already have diabetes, you know how serious the disease can be. Help loved ones learn their risk for type 2 diabetes before it is too late. Get involved in Diabetes Alert Day on March 23 and share the Diabetes Risk Test with your family and friends.
Index
Air pollution and your heart March 6/09
Alcohol Abuse and Alcoholism-Signs, Symptoms, Effects and What You Can Do Feb 18/09
All about circumcisions Feb 24/09
All Ears April 10/09
Are You in the Know about Safe Sex April 15/09
Aspirin Oct 21/09
Basic pros and cons of epidurals during labor March 26/09
Be Proactive About Your Heart Health April 27/09
Beat the Winter Blues Feb 20/09
Better Memory: What Really Counts Feb 18/10
Birth Control A to Z Sept 9/09
Boost Your Immunity Against Swine Flu With Natural Remedies May 6/09
Brain Quiz Sept 9/09
Breast Health Oct 8/09
Breathe easy April 27/09
Brush Your Teeth: Make Toothbrushing Fun April 15/09
BUILD YOUR OWN INNER STRENGTH January 2/2010
Cancer Cure Video Oct 15/09
Cancer Prevention Nutrition Tips and Cancer Fighting Foods Jan 20/10
Cancer Update from Johns Hopkins: Feb 24/09
carrots are a healthy food March 18/09
Changes that will quickly improve your health March 9/09
Childhood Obesity and Overweight Kids Feb 20/10
Child's Weight Affects School Attendance April 6/09
Cold sore tips to stop them March 18/09
Computer Vision Syndrome April 24/09
Connection Between Oral Hygiene and Overall Health March 6/09
Cope with Chronic Pain March 16/09
Coping with Grief and Loss-Support for Grieving and Bereavement Feb 18/09
Curb Child Constipation April 14/09
Cures for Holiday Travel Stress Jan 2/2010
Dealing with dental infection March 2/09
Dealing with diabetes and life March 2/09
Discovery of the Brainwaves of Love and Happiness Feb 27/09
Drink Tea and Reduce Risk of Breast Cancer by Thirty-Seven Percent Feb 18/09
Dyslexia-link March 2/09
Early symptoms of ovarian cancer and how to spot them Feb 24/09
EATING FRUITS July 10/09
Eating to Prevent, Control, and Reverse Diabetes Jan 20/10
Encyclopedia of mind disorders Sept 30/09
Eye Care If You Care: Proven Methods to Improve Your Vision March 18/09
Eye exercises to improve your vision March 16/09
Factors That Increase Your Childs Risk of Skin Cancer June 3/09
Famous people with diabetes April 6/09
Fertility Myths Aug 28/09
First Aid April 10/09
First aid advice Oct 8/09
First Aid Tips May 13/09
Foods for Living Longer and Better Feb 18/09
Foods That Can Save Your Life Feb 18/10
Get rid of bad breadth and eradicate halitosis Feb 18/09
Get rid of cold sores Feb 25/09
GET SMART NOW March 12/10
Get the Facts on Swine Flu May 13/09
getting through a Cold or the Flu on a Budget March 2/09
Getting Your Toddler to Wear Sunglasses March 6/09
God's Pharmacy! July 17/09
Headache of all Headaches - Migraine April 6/09
Health Bonuses of Curves Oct 8/09
Health Chart Oct 8/09
Health in the Blogosphere March 24/09
Health problems for the modern age March 31/09
Health Tips for Caregivers Oct 21/09
Health Tips for Him March 20/09
Heart Attack Prevention: Options for Women Dec 11/09
Heartburn and food: your best choices Feb 25/09
Help for Tough Headaches Dec 2/09
Help Him Live Longer, Live Better Feb 25/09
How designer children will work March 31/09
How to end suffering May 19/09
How to Feel Young and Live Life to the Fullest Jan 20/10
How to get to sleep or stay asleep March 30/09
How to have a great day...every day Dec 11/09
How to stay young April 29/09
How will schools react to Flue Pandemic Aug 28/09
Inflammatory Breast Cancer: The Other Cancer Feb 20/09
Inside Mind-Body Healing Sept 9/09
Is Your Home Healthy March 2/09
Keeping your heart happy and healthy Feb 16/10
Know the difference between a cold and swine flu Nov 2/09
Learn CPR Oct 21/09
Let It Out: The Reasons We Cry March 20/09
(A) look at acupuncture and heart health Feb 18/09
Medical Myths May 20/09
Medication Mistakes Parents Make Oct 15/09
Mental Plaque - add Mental Floss vs. Dental Floss for the hard-to-reach areas April 8/09
Moves to Dodge Breast Cancer Oct 8/09
myths about high blood pressure May 3/09
Natural Health Remedies for Children April 10/09
Natural medecine A-Z Sept 30/09
Nutrition for Women: Eating Right to Look and Feel Your Best Oct 15/09
Organized Wisdom you will find over 100,000 health topics Nov 16/09
Overcome depression and sadness March 13/09
Pain, Pain, Go Away March 24/09
Path to health-a website Nov 12/09
Pneumonia April 29/09
Poison Prevention March 2/09
Protect Your Daughter From Cancer March 1/10
Psoriasis: Managing and Preventing Flare-Ups Jan 9/10
Quick Tips Index April 27/09
Ready for Allergy Season March 26/09
Recharge Your Batteries Feb 25/09
RSI - A Pain in the Neck, Back, Arm and … Feb 1/10
Salmonella Poisoning April 27/09
Screening Tests You Should Never Skip March 20/09
Secrets to Stop Diabetes March 12/10
Shopping for Sunglasses March 6/09
Smile, Baby March 6/09
Stomach Flu 101 Feb 25/09
Summer Heat and Safety with Diabetes July 10/09
Sun Safety April 27/09
Teen prescription drug abuse: What parents need to know March 6/09
Teeth whitening-get better results March 2/09
Terrible Eating related disorders March 18/09
Test Your Knowledge on Sudden Infant Death Syndrome March 6/09
Things You Must Know About Heart Attacks Feb 20/10
Things you should do today to prepare for a pandemic flue May 3/09
To Vaccinate or Not to Vaccinate Feb 23/10
Top 10 bizarre but true drugs and their effects April 6/09
Top 10 bizarre medical treatments Sept 30/09
Top 10 Body-Image Bloopers of 09 Jan 18/10
Top 10 common medical myths Feb 18/09
Top 10 Craziest diets ever July 17/09
Truth About Hormone Replacement Therapy — Help, Hype or Harm May 29/09
Ultimate human body quiz Oct 21/09
Under Stress Express Yourself! April 6/09
Unhealthy Ways to Be Healthy March 9/09
Viagra for Ladies Dec 2/09
Ways to Cut Your Cancer Risk Oct 21/09
Ways to Dodge Breast Cancer Feb 25/10
Ways to get more energy May 20/09
What fingernails can tell you Aug 16/09
What Is Swine Flu and How Can You Protect Yourself April 29/09
What's in your stress toolkit April 6/09
why excess abdominal fat is more deadly than you think March 24/09
Winter Fruits and Vegetables Jan 18/10
Work stress and your health Feb 18/09
workout myths Feb 3/10
Your Feel Good Guide to Chronic Pain March 13/09
GET SMART NOW
By JJ VIRGIN
As accomplished women, we're always doing, running, producing and then doing it
all over again the next day. There's no question that we're smart, but sometimes
we let our expert know-how of a certain subject lag a little bit because we
can't stay on top of everything. So many of us put taking care of ourselves last
on the list, which is common, but not smart.
Never fear, ladies, because I'm here to give you an instant IQ booster shot when
it comes to simple ways you can improve your health this year. Nothing I'm going
to suggest will cost a mint or require you to sign up for memberships or eat
something you can't pronounce. These tips aren't just common science, but
scientifically proven to work.
Boost your health IQ in 2010 by....
*Getting your quality shut eye for 7-9 hours a night of
unbroken sleep. (Nope, naps do not count because you don't go through all the
sleep cycles). But a solid block of sleep, research tells us, not only
rejuvenates your body, but improves your brain's ability to absorb and use
leptin by as much as 80 percent. Leptin is a hormone that helps turn off your
appetite and cravings. A new study shows that women who sleep eight hours a
night tend to be 11 pounds slimmer than those who sleep seven or less!
*Ditch your low fat foods. I wish I had a dollar for every
client who comes to see me wanting to shed 20, 30, 40 pounds and tells me how
her low fat foods haven't worked for years. You want to know why? They never
work. Many low fat foods are full of high fructose corn syrup because when they
take out the fat they need to amp up the taste by using this syrup. By the way,
high fructose corn syrup makes you want to overeat because it suppresses
hormones that tell you that you're full. Check out your fat-free yogurts and
salad dressings-if they have HFCS or worse yet, artificial sweeteners, give them
the toss!
*Exercise to break bad habits. Are you finally quitting smoking
in the new year? Congratulations and I'm so proud of you. Did you know that
research shows us that if you exercise three times a week then you're twice as
sure to give up the cigarettes for good vs. those who don't workout. Why? The
mood boosting effects of exercise help keep you firmly committed to your goals.
You will also avoid the weight gain that many experience when they put down the
pack.
*Load up on the steamed veggies to keep your blood vessels
clear. When you steam up some healthy veggies and eat them this way then the
fiber in the veggies is in perfect shape to cling to bile acids. Sounds a little
gross, but this is what we want to happen in our bodies because when this
clinging takes place then everything works perfectly to remove the bile from
your body. Your heart will thank you because when you bile levels drop, more LDL
cholesterol (bad cholesterol) gets a one-way ticket out of your body thanks to
your now happy liver. Your liver doesn't ask you for much, so please give it a
hand and steam up some nice veggies. Also using extra virgin olive oil is a
great way to kick out the LDLs. Eating avocado is another great zapper. Research
shows that people who added avocado to their diet daily lowered their LDL by 22
percent! The fruit contains cholesterol blocking plant sterol beta-sitosterol.
*Remember to eat your breakfast. By the way, another great
reason to eat breakfast is that women who don't have much higher levels of LDL,
according to the American Journal of Clinical Nutrition. If you keep your body
in a fasting mode for too long (sleep and then skipping breakfast) then your
insulin levels will go crazy and that makes it hard on your liver to break down
and get rid of LDL.
*Make a great tomato sauce from scratch. Add some parsley and
chopped celery. These three foods are packed with flavonoids and lower the
inflammation in your body. A study at Harvard Medical indicated that eating
foods filled with flavonoids can even possibly cut your risk of ovarian cancer
by 28 percent.
JJ Virgin can be found on www.jjvirgin.com! Check out her free LEANzine!
Type 2 diabetes can be prevented or managed – and you don't have to run marathons or eat a vegetarian diet to do so. Simple lifestyle changes can make a big difference towards better health.
But how do you get started? And how can you stick with it?
Check out these five secrets to stop diabetes from the American Diabetes Association's vast collection of expert advice. What better time to put these tips into action than during this year's American Diabetes Association Alert Day?
Also, find out more about Diabetes Alert Day, take the Diabetes Risk Test to determine your level of risk for type 2 diabetes, and learn what steps to take next.
Did you know that being an apple rather than a pear shape – more fat around your middle than around your hips – raises your risk of type 2 diabetes? To determine your shape, take a tape measure (a flexible one is best) and place it snugly (not tightly) around your waist. Compare the width of your waist to the number below. If the width of your waist is the same or bigger than the numbers below, you have too much weight around your waist and are at a greater risk for developing type 2 diabetes.
· Men: over 40 inches
· Women: over 35 inches
As portion sizes have grown in recent years, so has our perception of what is the appropriate amount to eat in one sitting. Even dishes and glasses have increased in size, so a normal-size portion looks inadequate, fueling the urge to fill a plate or glass with extra calories and raising your risk for type 2 diabetes.
Although measuring cups and spoons may be useful at home, they aren't very realistic when you eat out. A simple trick is to use your hand to help approximate portion sizes.
· A fist = 1 cup
· Palm of a woman's hand = 3 ounces
· Palm of a man's hand = 5 ounces
· Thumb tip = 1 teaspoon
· Thumb tip = 1 teaspoon
Source: Copyright © 2009 American Diabetes Association. From What Do I Eat Now?
Gestational diabetes (GDM) is diabetes that develops during pregnancy. In most cases, these mothers-to-be have never had diabetes before, and then it goes away after pregnancy. But, unfortunately, that's not always the end of the story.
Once you've had GDM your chances are 2 in 3 that it will return in future pregnancies. And women who have had GDM are more than 7 times as likely to develop type 2 diabetes as women who didn't have diabetes in pregnancy. How can you lower your risk?
· Stay active. Regular exercise can help prevent type 2 diabetes. Plus it can help you lose weight, manage stress, and feel better.
· Breastfeed. If you can, breastfeed your baby. Breastfeeding can provide both short- and long-term benefits to both your baby and to you.
· Talk to your health care provider. Be sure to tell your health care providers that you've had GDM.
· Get tested. If you had GDM, you should be tested for diabetes 6–12 weeks after you give birth and at least every 3 years after that.
· Lose weight. Are you more than 20 percent over your ideal body weight? Losing even a few pounds can help you prevent type 2 diabetes.
· Limit fat to 30 percent or less of your daily calories, and watch your portion sizes. Healthy eating habits can go a long way in preventing diabetes and other health problems.
Source: American Diabetes Association’s CheckUp America campaign
While you may try to exercise often, do you find yourself making excuses when the demands of daily life take hold? By skipping a quick walk or work-out routine, many find the pounds add up. Here are few ways to build exercise into your regular routine and lower your type 2 diabetes risk:
· When working at your desk for an extended period of time, build short breaks into your day.
· Use the stairs instead of the elevator. If need be, take the elevator part of the way and the stairs the rest of the way, then gradually increase the number of floors you climb as you become more fit.
· If safe to do so, park your car at a distant part of the office parking lot so that you can increase the amount of walking you do on your way in. If you use public transportation, get off a stop or two early and walk to your destination.
Source: Copyright © American Diabetes Association. From the "I Hate to Exercise" book
With today’s hectic schedules and daily demands, it’s easy to forget or forgo a scheduled visit with your health care provider. Plus, if you feel a little heavier, more stressed or have been eating less healthy, chances are you’ll want to avoid this check-up more than in years past. But, seeing a healthcare provider on a regular basis is one of the best ways to manage your health, ask for tools to lower your risk, and stop diabetes before it starts.
Be sure to take our Diabetes Risk Test before visiting your health care provider. And, take along these questions and healthy guidelines to make the most of your visit.
· What is the circumference of my waist? (A healthy number is 40 inches or below for men, under 35 inches for women)
· What is my blood pressure?( Less than 120/80 is ideal)
· Will you give me a fasting blood glucose test? (Maintain a schedule of being tested every 3 years after age 45 and ask your doctor to explain the test results and provide tips on how to lower your numbers if need be)
· What is my cholesterol? (Total cholesterol should be less than 200, with LDL levels less than 100 and HDL levels more than 40 mgs for men, 50 mgs for women)
· What are some small steps I can take to be healthier and avoid type 2 diabetes?
Source: American Diabetes Association’s CheckUp America campaign
Why do you want to Stop Diabetes?
Kathy Smith
With
the staggering number of people being diagnosed with diabetes and pre-diabetes
on the rise, I felt inspired to reach out to that population.
Protect
Your Daughter From Cancer
Ways to cut her breast
cancer risk for life
A new study suggests
that the same
HPV vaccine that cuts the risk of
cervical cancer may also protect against
some types of breast cancer. Has your daughter been immunized?
Then, learn the
4 best ways to cut her breast cancer risk and your own.
Plus: Understand the connection between
breast cancer and genetics.
4
Ways to Dodge Breast Cancer
Take these steps to cut
your breast cancer risk
They say an ounce of
prevention is worth a pound of cure. Learn the
4 best ways to avoid breast cancer and cross cancer off your list.
Then, discover
how to protect your daughter from breast cancer and why
ordinary aspirin may help boost breast cancer survival.
To Vaccinate or Not to Vaccinate?
To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg
As if there aren't enough
debates about raising kids, to vaccinate or not is one of the thorniest. Back in
1998, a study in The Lancet suggested that the measles, mumps, rubella vaccine (MMR)
was linked to autism. It ignited an emotional debate that scared scores of
parents right out of the doctor's office, refusing to let their kids get the
vaccine.
Since then, numerous studies failed to find this link, the safety of vaccines
improved and the measles rate rose slightly in the U.S.
And last month, the headlines changed: The Lancet retracted the study that
started the bonfire. Investigations found questionable scientific methods and
previously undisclosed conflicts of interest (some costs of the study, headed by
Dr. Andrew Wakefield, were paid by lawyers wanting to sue vaccine manufacturers,
and he had patented a potentially competing measles vaccine).
Does this seal the debate? We know it's not that easy. Our take is that parents
need to know that "safe" does not mean "without risk." And that the chance that
vaccines benefit the typical child are at least 20 times greater than the chance
of serious injury. (For more on the data and our opinions, see our book "YOU:
Having a Baby.") Your own decision may come down to:
1. What kind of person you are (trusting of the medical profession or skeptical
of it)
2. How tolerant you are of risk
3. Your family medical history -- whether you're genetically predisposed to
allergies or other conditions.
Us? Mehmet's kids completed the recommended immunizations before school (but
about a year after recommended); Mike's kids got vaccinated according to the
standard schedule.
========
The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet."
Want more? See "The Dr. Oz Show" on TV (check local listings). To submit
questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz,
M.D. Distributed by King Features Syndicate, Inc.
*****************
Five Things You Must Know About Heart Attacks
To Subscribe to any of our Newsletters visit:
http://www.arcamax.com/cgi-bin/reg
For better or worse, things
rarely happen in real life the way they do in Hollywood (sorry; "Pretty Woman"
isn't real). Heart attacks are no exception. Learning about them may save your
life:
1. You might not feel any chest pain. The heart itself doesn't have pain
receptors. But nerves coming from the heart may trigger nerves in, say, the
chest or arm. Or not. Instead, you may notice unusual or extreme fatigue,
atypical or prolonged disturbances in your sleep patterns, shortness of breath,
indigestion or even pressure, tightness, aching or burning in your upper back,
neck, shoulders, arms or even in your jaw or throat.
2. Cholesterol doesn't tell you much. Just one cholesterol number -- total
cholesterol -- doesn't tell you everything you need. Better to know how much is
artery-clogging lousy LDL (should be less than 100) and how much healthy HDL you
have (should be higher than 50).
3. Cholesterol isn't the only number to watch. High blood pressure is a huge
heart-attack risk factor, and is even more powerful than LDL. Your blood
pressure should be 115/76 or lower.
4. Women are as vulnerable as men. The risk of dying from heart disease isn't
just a guy thing.
5. What's on your mind really matters. Anxiety is hard on your heart. So hard,
in fact, that highly anxious people with heart disease are TWICE as likely to
suffer a heart attack or die compared with their more mellow-minded peers.
========
The YOU Docs, Mehmet Oz and Mike Roizen, are authors of "YOU: On a Diet."
Want more? See "The Dr. Oz Show" on TV (check local listings). To submit
questions, go to www.RealAge.com. (c) 2010 Michael Roizen, M.D. and Mehmet Oz,
M.D. Distributed by King Features Syndicate, Inc
http://www.helpguide.org/mental/childhood_obesity.htm?source=newsletter0210
As a parent, few things are cuter than your full-cheeked baby or the chubby knees of your toddler. For some children, however, that adorable baby fat may turn into a health concern. If you’re watching your child struggle with his or her weight, you may feel alone or helpless; in reality, you are neither.
Childhood obesity affects an enormous and growing number of families around the world, but the vast majority of these cases are preventable—and can still be reversed.
Over the past 30 years, the number of kids with weight problems has increased at an alarming rate. Today, 1 out of 3 children and teens in the U.S. are overweight or obese. Those extra pounds put kids at risk for developing serious health problems, including diabetes, heart disease, and asthma. Childhood obesity also takes an emotional toll. Overweight and obese children often have trouble keeping up with other kids and joining in sports and activities. Other kids may tease and exclude them, leading to low self-esteem, negative body image, and even depression.
If you’re the parent of an overweight child, these facts may sound scary and discouraging. But here’s the good news: you can make a huge difference in your child’s life and health. With support, encouragement, and positive role modeling, you can help your child reach and maintain a healthy weight.
Understanding how children become obese or overweight in the first place is an important step toward breaking the cycle. Most cases of childhood obesity are caused by eating too much and exercising too little. Children need enough food to support healthy growth and development. But when they take in more calories than they burn throughout the day, the result is weight gain.
Many factors contribute to this growing imbalance between calories in and calories out:
MYTH: Childhood obesity is genetic, so there’s nothing you can do about it.
TRUTH: While a person’s genes do influence weight, they are only one small part of the equation. Although some children are more prone to gaining weight than others, that doesn’t mean they’re destined for weight problems. Most kids can maintain a healthy weight if they eat right and exercise.
MYTH: Children who are obese or overweight should be put on a diet.
TRUTH: Unless directed by your child’s doctor otherwise, the treatment for childhood obesity is not weight loss. The goal should be to slow or stop weight gain, allowing your child to grow into his or her ideal weight.
MYTH: It’s just baby fat. Children will outgrow the weight.
TRUTH: Childhood obesity doesn’t always lead to obesity in adulthood, but it does raise the risks dramatically. The majority of children who are overweight at any time during the preschool or elementary school are still overweight as they enter their teens. Most kids do not outgrow the problem.
Healthy habits start at home. The best way to fight and prevent childhood obesity and weight problems is to get the whole family on a healthier track. Making better food choices and becoming more active will benefit everyone, regardless of weight. And with the whole family involved, it will be much easier for your overweight child to make lasting changes.
The most effective way to influence your child is by your own healthy example. If your children see you eating your vegetables, being active, and limiting your TV time, there’s a good chance that they will do the same. These habits will also have the happy side effect of helping you maintain a healthy weight.
Source: We Can! Families Finding the Balance, U.S. Dept. of Health & Human Services
Begin eating right today, as a family. Remember the importance of role modeling: there should be emphasis on what you do so that your child can follow. It is crucial to get the whole family in on the idea of eating healthfully at home and away.
Helping your child beat obesity begins with helping him or her forge a healthy relationship with food. You may need to make major changes to your eating lifestyle.
Helping
Your Kids Develop Healthy Eating HabitsBetween peer pressure and the constant television commercials for junk food, getting children to eat well sometimes seems more futile than fruitful. However, you can ensure that your children’s diet is as nutritious and wholesome as possible, even while allowing for some of their favorite treats.
Read: Nutrition for Children and Teens
Your home is where your child most likely eats the majority of his or her meals and snacks, so it is vital that your kitchen is stocked with healthy choices and treats.
|
Snacks at home: What to add and what to subtract |
|
|
· Add: Fresh fruit and vegetables that can be taken on the go or packed in a lunch. · Add: Low-fat or non-fat milk and dairy products, including string cheese. · Add: Whole grain breads and cereals, pretzels, low-fat microwave popcorn. · Add: Low-fat frozen yogurt, frozen fruit juice bars, fig bars, ginger snaps. |
· Subtract: Soda, sweetened lemonade, fruit punch, and fruit juice with added sugar. · Subtract: Hot dogs, fatty lunch meats, sausage, chicken nuggets. · Subtract: White bread, sugary breakfast cereals, chips. · Subtract: Cookies, cakes, candy, ice cream, donuts. |
How do you ensure your children eat the right amount of healthful food? How much is too much? Portion distortion is widespread, so you will need strategies to retrain you and your family’s appetites and avoid oversized servings when eating out.
Children who sit too much and move too little are at the highest risk for becoming overweight. Kids need an hour of exercise daily for optimum health. This may seem like a lot, but exercise doesn’t have to happen in a gym or all at once. Instead, try to incorporate movement into your family’s regular routine.
It used to be commonplace to find children running around and playing in the streets of their neighborhoods, naturally expending energy and getting exercise. In today’s world, that’s not always an option. If you’re not comfortable letting your children roam free, you still have options for boosting their activity level.
The more time your children spend watching TV, playing video games, or using the computer, the less time they’ll spend on active pastimes. Limits on television and computer time lead directly to your child spending more time being physically active. Remember how important it is for you to be a positive role model—yes, you may have to cut down on your own viewing habits—and have a good attitude about the change.
Making major lifestyle changes has the potential to add more stress to a child’s life. At times, your overweight or obese child might feel singled out, sad, angry, embarrassed, or discouraged. In the past, they might have dealt with stress by eating or zoning out in front of the TV. Since this is no longer an option, help them find a healthy alternative. Ask your child what he or she might like to take up as a hobby. Hobbies can help kids boost their self-esteem, relieve stress, and provide a positive outlet.
You can make a huge impact on your children’s health by being involved with the details of their lives.
Overweight and Obesity – Learn how to tell if your child is overweight, explore the causes and effects of childhood obesity, and find helpful tips for preventing weight problems. (KidsHealth)
We Can! Families Finding the Balance: A Parent Handbook (PDF) – Guide to tackling the problem of childhood obesity and making healthy changes for the whole family. (U.S. Dept. of Health & Human Services)
Spotlight on Child Obesity – Article highlights recent research on childhood obesity and offers parenting tips for raising a healthy child. (Northwestern University)
Helping Your Overweight Child – Parent’s guide to helping an obese or overweight child begin to eat better and be more active. (Weight-control Information Network, National Institute of Diabetes and Digestive and Kidney Diseases)
Is Dieting Okay for Kids? – Discover why the majority of overweight kids should not diet, and find out healthier strategies for combating childhood obesity. (KidsHealth)
Childhood Obesity: What Parents Can Do – How to involve the whole family in reversing the conditions for obesity, rather than just focusing on the overweight child. (Mayo Clinic)
Be a Healthy Role Model for Children (PDF) – Ten tips for setting a good example for your child and preventing childhood overweight and obesity. (MyPyramid.gov)
Cut Back on Sweet Treats (PDF) – Ten tips for fighting childhood obesity and overweight by cutting back on added sugar. (MyPyramid.gov)
Keeping Kids Active: Ideas for Parents – Many helpful suggestions for raising your child’s enthusiasm for activity, with consideration for his or her unique personality. (Mayo Clinic)
Talking to Kids About Weight – Advice for addressing the sensitive subject of weight and offering support to an overweight or obese child. (American Dietetic Association)
Healthy at Home – List of practical tips for creating a healthy environment at home and encouraging better habits in overweight or obese children. (Get Kids In Action)
Childhood Obesity Assessment Calculator – Tool that lets you calculate your child’s Body Mass Index (BMI). (Shape Up America)
9
Foods That Can Save Your Life
Eat your way to better
health
Add these
9 foods that could save your life to your shopping list and start reaping
the benefits of superfoods.
Then, discover
more foods that can keep you well and
14 delicious ways to serve them.
A Better Memory: What Really Counts
The You Docs from ArcaMax may be non-commercially distributed unedited! Please share it! Pass it along to friends, family and associates.
To Subscribe to any of our Newsletters visit:
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Does your antiperspirant need
to go? We hear from worried people about the link between aluminum in
antiperspirants and Alzheimer's. It's unlikely aluminum is a cause, but every
once in a while, a study comes along that makes us wonder. So if you want to
switch to underarm or other products (like water bottles) without aluminum, go
for it.
But spending time stressing about this element is like worrying about one weed
while the rest of your yard is burnt grass. In other words, focus on bigger
brain strategies, including:
Eat right and walk it off. People in their 70s who were the most active and ate
a Mediterranean-style diet (fruit, veggies, legumes, good fats and fish) were
more than 60 percent less likely to develop Alzheimer's than people who were the
least active and Mediterranean-minded.
Take DHA, the key omega-3 fat in fish oil. People who took 900 mg made as few
mistakes on a memory test as someone seven years younger would have. Get 600 mg
a day from supplements and the rest from 4 ounces of salmon or trout a week.
Consider coffee. People who drank at least three cups a day were 65 percent less
likely to develop Alzheimer's or dementia than those who were less caffeinated.
Love turmeric. Indians and mice who consume a daily curry dish or an equivalent
amount of this spice have less Alzheimer's than North Americans who don't.
Be bad at the crossword puzzle. Pushing your mind slightly beyond its
capabilities causes regrowth of neurons and dendrites, so you're banking
brainpower.
By understanding the risk factors of heart disease and making certain lifestyle choices, heart disease can be prevented.
Your heart is a veritable life-support machine. Love it and take care of it, and your heart should be good for a long and healthy lifetime. But abuse it and you may be in trouble.
According to the Heart and Stroke Foundation of Canada, cardiovascular disease accounts for more deaths in Canada than any other disease. Recently, 35% of all male deaths were due to heart disease or stroke, and 37% of female deaths! So it’s a myth that women don’t get heart disease.
Here’s the good news… There’s a lot you can do to prevent heart disease.
Medical research shows that heart disease is primarily a lifestyle illness where the risk can be reduced by making appropriate choices. And it’s really not that complex. Healthy eating, exercise and not smoking can control many of the factors that lead to heart disease. The question is, are you at risk…and what can you do to keep your heart healthy?
What is cardiovascular disease?
The Heart and Stroke Foundation defines cardiovascular diseases as diseases or injuries of the cardiovascular system, the heart, the blood vessels of the heart and the system of blood vessels (veins and arteries) throughout the body and in the brain. Stroke, which is also considered a cardiovascular disease, is the result of a blood flow problem to the brain.
The risk factors
· High Blood Cholesterol Levels – Too much “bad” LDL cholesterol is a risk factor for the development of “plaques” or blockages in the arteries , including the arteries which supply blood to the heart muscles. When these plaques rupture they may shut off blood supply to the heart muscle causing what we call a “heart attack”
· High Blood Pressure – Puts unwanted strain on artery walls and on the pump. A reading of 140/90 or above is generally thought to put you in the risk zone. However, numbers can fluctuate so it’s best to talk to your doctor.
· Smoking – Every puff of a cigarette reduces the amount of oxygen your heart receives. In addition, it exposes your lungs and heart to toxins created during the burning of tobacco.
· Obesity – Obesity is considered a major risk factor for heart disease. People who are more than 30% over their ideal weight are more likely to develop coronary heart disease and stroke.
· Diabetes – Puts women and men at a higher risk of heart disease. High blood pressure and high cholesterol go hand in hand with diabetes.
· Stress – Stress, anger and feelings of hostility are often associated with unhealthy activities such as smoking, overeating and excessive drinking, all risk factors for heart disease.
· Age – The older we get, the greater the risk of heart disease. But it’s different for men and women. Men start being at higher risk for heart disease in their 40s, while for women it’s usually in their 50s after the menopause. By age 75, the risk is about the same for both sexes.
· Family History – If one of your close relatives suffered from heart disease early in life, you may be at greater risk. So, it’s particularly important to take preventative measures.
What you can do to reduce your risk:
· Don’t smoke. If you stop, no matter how much you’ve smoked in your life, your risk is reduced over time until there’s almost no added risk at all. More good news! Not smoking may also increase the amount of “good” cholesterol in your blood.
· Exercise. Your heart is a muscle, so the more you use it, the stronger it gets. And exercise is probably the best way to raise your “good” HDL cholesterol level, decrease your blood pressure, reduce stress and help you keep your weight down.
· Eat healthy and well. A healthy diet can’t always replace pills or medical intervention, but it can help you reduce your risk of heart disease. Eat more fruits, vegetables and dietary fibre.
· Opt for lean white meats and fish, which offer the added benefit of omega-3 fatty acids. Limit sodium intake to a level teaspoon, or less, of salt a day. If you use oil, choose monounsaturated fats, like olive or canola oil, rather than butter. And limit the amount of that, too.
· Control your weight. But avoid fad or miracle diets. The best way to keep a healthy weight is to eat a balanced diet, control your portion sizes, reduce fats and sweets, and exercise regularly.
· Drink alcohol in moderation. Some studies show that moderate alcohol consumption – no more than two drinks a day – can reduce the risk of heart disease. However, remember moderation is the key. Over-consumption can increase your blood pressure, the risk of heart disease, and may increase your odds of problems in other areas.
· Reduce stress. If you have a lot of stress in your life, from job, family and other responsibilities, learn to let some things go. Cut yourself some slack. Get the support you need.
· Investigate low dose ASA therapy. If you’ve experienced angina or had a heart attack or stroke, your doctors will most probably prescribe preventative ASA heart therapy. However, if you’re taking low dose ASA for your heart, many doctors recommend TYLENOL* acetaminophen for pain relief because it doesn’t irritate your stomach or interfere with ASA preventative therapy. Check with your doctor before starting a daily ASA routine.
· Have regular medical check-ups. That’s when your doctor can measure your blood cholesterol, check your weight and blood pressure and test you for diabetes. Using a scoring system called Framingham Risk Scores, your doctor can assess your 10-year risk of developing heart disease. And if there are danger signs, you can start taking preventative action early!
Keeping your heart happy and healthy is all about making the right
choices, how you exercise, what you eat and living a positive lifestyle. If you
have questions, be sure to talk to your doctor. And for all kinds of great
information about your heart, heart disease risk factors, and healthy living
tips, you can also visit the website of the Heart and Stroke Foundation of
Canada at 
.
There’s
a lot of free advice about physical activity out there these days − some
reliable, some not. It's easy to fall into the trap: A friend gives you an
activity tip, and then you pass it on to several buddies you know. One day,
you're at your weekly yoga class, and sure enough, you hear the same tip
repeated, so you figure it must be true. When you’re unsure, the important thing
is to ask a qualified fitness professional for advice. In the meantime, knowing
the difference between fact and fiction will keep you healthy, injury-free, and
on track to meeting your physical activity goals. Here are some myths that need
some challenging:
Myth #1: An aerobic workout will boost your calorie burn for hours after you stop working out.
False: Don’t confuse calorie burn with metabolism. While your metabolism will continue to rev at a slightly higher rate after you finish an aerobic workout, the amount of calorie burn is not statistically significant. In fact, you’ll only use up about 20 extra calories for the rest of the day. While there's a little bit more of a metabolic boost after strength training, it's still negligible. In other words, don’t use the fact that you worked out to eat more.
Myth #2: If you're not working up a sweat, you’re not exercising hard enough.
False: Sweating or perspiring is not necessarily an indicator of exertion. Perspiring is your body’s way of cooling itself. It's possible to burn a significant number of calories without breaking a sweat.
Myth #3: Strength training will make me "bulk up."
False: Gaining muscle mass is something you have to work very hard at to achieve, male or female. Women tend to avoid weight training because they don't want to look bulked up. However, strength training is a critical element to maintaining a healthy weight and strengthening your body. What we know is that the average woman doesn't typically gain bulk from strength training because she doesn't have the amount of hormones necessary to build massive amounts of muscle.
Myth #4: Machines are a safer way to weight train because you're doing it right every time.
False: Although it may seem as if an exercise machine automatically puts your body in the right position and helps you do all the movements correctly, that's only true if the machine is properly adjusted for your weight and height. Before using any equipment or performing any exercise, you should ensure you understand the full mechanics of the movement and the proper endpoints. Unless you have a coach or a trainer to figure out what is the right setting for you, you can make just as many mistakes in form and function and have just as high a risk of injury on a machine as if you work out with free weights or do any other type of workout.
Myth #5: When it comes to physical activity, you've got to feel some pain if you're going to gain any benefits.
False: While you should expect to have some degree of stiffness or soreness a day or two after physical activity, that's very different from feeling pain while you are working out. A fitness activity should not hurt while you are doing it, and if it does, then either you are doing it incorrectly, or you already have an injury. As for "working through the pain," experts advise against it. If it hurts, stop, rest, and see if the pain goes away. If it doesn't go away, or if it begins again or increases after you start an activity, see a doctor.
Myth #6: If I can't be active often enough, I might as well not even do it.
False: Remember: Any activity is better than no activity, even if it's only a 15-minute walk. Being physically active is important for heart health and is proven to reduce stress. So, even if you can't make it to the gym or yoga class, you can always do something active each day. Taking a walk, climbing the stairs instead of hopping on the elevator or escalator all count!
Myth #7: You can take weight off of specific body parts by doing exercises that target those areas.
False: This concept is called "spot training" and unfortunately, it doesn’t target fatty areas. When you lose weight, your body predetermines which fat stores it will use. For example, doing sit-ups will strengthen your abs but will not take the fat off of your stomach. Similarly, an activity like running burns fat all over your body, not just your legs. You can, however, complement a balanced physical activity program with a selection of weight training exercises to gradually lose weight and tone your body.
Myth #8: You will burn more fat if you exercise longer at a lower intensity.
False: The most important factor in physical activity and weight control is not the percentage of fat calories burned, but the total calories burned during the activity. The faster you walk, bike or swim, for example, the more calories you use per minute. You may still be burning more calories (and likely will be) from fat but the relative percentage of the source will be altered. So high intensity exercises will likely burn more calories total, as well as attributable energy to fat metabolism.
Myth #9: I can eat what I want because my workout will keep the weight off.
False: If you tend to eat large-portion meals such as 340 g/12 oz steaks, two to three cups of pasta, three to four slices of pizza, or high-calorie foods such as chocolate shakes and fries on a regular basis, no manner of workout will burn enough of those calories off to keep your weight in check. A healthy way to achieve and maintain a healthy weight is to combine healthy eating with regular physical activity – they go hand in hand. Need help? Try our Healthy Weights Action Plan.
Myth #10: The best time to be active is early in the morning.
False: There is no one optimal time to be active. The best time is the time that appeals to you and fits into your schedule on a regular basis. Some folks love to jump-start their day with a morning workout, while others swear that physical activity at the end of the work day is a great way to boost energy for the evening and eliminate stress. Choose whatever works for you.
Before starting any activity program, be sure to talk to your doctor or other healthcare professional.
This physical activity column was written by a certified personal trainer and fitness instructor and reviewed by a specialist in kinesiology.
Posted February 2010.
******************
RSI - A Pain in the Neck, Back, Arm and …
February 29th. It's the one day on the calendar that does not repeat, which is why it was chosen for International Repetitive Strain Injury (RSI) Awareness Day. In non-leap years, it is observed on February 28th. On this day, workers, health and safety professionals, health care practitioners and others take the opportunity to help raise awareness about RSIs and the need for action aimed at prevention, rehabilitation and compensation.
What are RSIs?
Repetitive strain injuries, also known as work-related musculoskeletal disorders
(WMSDs), is an umbrella term to describe a family of painful disorders affecting
tendons, muscles, nerves and joints in the neck, upper and lower back, chest,
shoulders, arms and hands. WMSDs are a serious occupational health concern
across the world and are recognized as leading causes of significant human
suffering, loss of productivity, and economic burdens on society.
Cause
WMSDs can be caused by work activities that are frequent and repetitive, or
activities with awkward postures, including:
Heat, cold and vibration may also contribute to the development of WMSDs. These disorders are generally caused by a combination of these factors - rather than one individual factor.
Prevention
The best way to eliminate a hazard is to eliminate the source. With WMSDs, the
main source of the hazard is the repetitiveness of work. Prevention efforts
should focus on avoiding the repetitiveness patterns of work through proper job
design. Where this is not possible, preventive strategies involving workplace
layout, tool and equipment design, and work practices should be considered. It
is important to recognize these disorders early because medical treatments
become less effective the longer these injuries go on.
Preventive and control measures, in order to be truly effective, require involvement of workers, their representatives, and management.
More information
Symptons, causes and prevention tips for musculoskeletal disorders, OSH Answers (CCOHS)
Look for and listen to the CCOHS free podcast with tips to prevent RSIs, available mid February 2010.
http://www.helpguide.org/life/healthy_aging_seniors_aging_well.htm?source=newsletter0110
As you grow older, you experience an increasing number of changes, including retirement, the loss of loved ones, and the physical changes of aging. How you handle these changes is the key to aging well.
Healthy aging is about much more than staying physically healthy—it’s about maintaining your sense of purpose and your zest for life. While the specific ingredients of aging well are different for everyone, knowing the basic recipe for healthy aging will help you live with meaning and joy throughout your senior years.
Coping with change is difficult, no matter how old you are. The particular challenge for older adults is the sheer number of changes and transitions—including the loss of friends, family, your career, your health, and even your independence. It’s natural to feel those losses. But if that sense of loss is balanced with positive ingredients, you have a recipe for aging well.
Healthy aging means continually reinventing yourself, finding new things you enjoy, learning to adapt to change, staying physically and socially active, and feeling connected to your community and loved ones. Unfortunately, for many, aging brings anxiety and fear instead. How will I take care of myself? What if I lose my spouse? What is going to happen to my mind? However, many of these fears stem from myths about aging that are exaggerated or simply untrue. The truth is that you are stronger and more resilient than you may think.
MYTH: Old age means poor health and disability.
Fact: There are some diseases that are more common in older adults. However, getting old does not automatically mean poor health or that you will be confined to a walker or wheelchair. Plenty of older adults enjoy vigorous health. Preventive measures like healthy eating, exercising and managing stress can help reduce the risk of chronic disease and fall risk later in life.
MYTH: Memory loss is an inevitable part of aging.
Fact: You may eventually notice you don’t remember experiences as easily as in the past, and memories may take longer to retrieve. However, significant memory loss is not an inevitable result of aging. Brain training and new learning can occur at any age. And there are many things you can do to keep your memory sharp.
MYTH: You can’t teach an old dog new tricks.
Fact: One of the more damaging myths of aging is that after a certain age, you just won’t be able to try anything new or contribute things anymore. Quite the contrary. Older adults are just as capable of learning new things, thriving in new environments, and sharing their wisdom and experience with many generations. If you believe in yourself and have confidence in yourself, you are setting up a positive environment for change no matter what your age.
As you age, there will be periods of both joy and stress. It’s important to build your resilience and find healthy ways to cope with challenges. This ability will help you make the most of the good times and keep your perspective when times are tough.
Depression
is not a normal part of aging The difficult changes that older individuals often face—such as the death of a spouse, retirement, or medical problems—can lead to depression, especially if you don’t have a strong support system. But depression is not a normal or necessary part of aging, and with treatment and support, you can get back to enjoying your golden years.
Read: Depression in Older Adults and the Elderly: Recognizing the Signs and Getting Help
A key ingredient in the recipe for healthy aging is the continuing ability to find meaning and joy in life. As you age, your life will change and you will lose things that previously occupied your time and gave your life purpose. For example, you may retire from your career or your children may move far away. But this is not a time to stop moving forward. Later life can be a time of exciting new adventures if you let it.
Everyone has different ways of experiencing meaning and joy, and the activities you enjoy may change over time. If you’re not sure where to get started, try some of the following suggestions:
The possibilities are endless. The important thing is to find activities that are both meaningful and enjoyable. Whatever your preference, taking time to nourish your spirit is never wasted.
Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy. A sense of humor helps you get through tough times, look outside yourself, laugh at the absurdities of life, and transcend difficulties.
To learn more about how to harness its powerful effects, read Laughter is the Best Medicine: The Health Benefits of Humor and Laughter.
One
of the greatest challenges of aging is how your support network changes. Staying
connected isn’t always easy as you grow older—even for those who have always had
an active social life. Retirement, illness, death, and moves can take away close
friends and family members. And the older you get, the more people you lose.
What’s more, getting around may be difficult.
But it’s important to find ways to reach out and connect to others. Loneliness and isolation are major threats to aging well. Having people you can turn to for company and support is a buffer against depression, disability, hardship, and loss.
The good news is that there are lots of ways to be with other people. It doesn’t matter what you do, so long as you get out of the house (if possible) and socialize:
Don’t
fall for the myth that aging automatically means you’re not going to feel good
anymore. It is true that aging involves physical changes, but it doesn’t have to
mean discomfort and disability. While not all illness or pain is avoidable, many
of the physical challenges associated with aging can be overcome or drastically
mitigated by eating right, exercising, and taking care of yourself.
It’s never too late to start! No matter how old you are or how unhealthy you’ve been in the past, caring for your body has enormous benefits that will help you stay active, sharpen your memory, boost your immune system, manage health problems, and increase your energy. In fact, many older adults report feeling better than ever because they are making more of an effort to be healthy than they did when they were younger.
As you age, your relationship to food changes along with your body. A decreased metabolism, changes in taste and smell, and slower digestion may affect your appetite, the foods you can eat, and how your body processes food. The key is to figure out how to adapt to your changing needs. Now, more than ever, healthy eating is important to maintain your energy and health.
For more tips, visit Nutrition for Seniors: Healthy Eating Tips for Older Adults.
Many older adults don’t exercise. However, exercise is vital for healthy aging. It helps you maintain your strength and agility, gives your mental health a boost, and can even help diminish chronic pain. Whether you are generally healthy or are coping with an ongoing disability or health problem, regular exercise will help you stay physically and mentally healthy and improve your confidence.
http://www.helpguide.org/life/healthy_diet_cancer_prevention.htm?source=newsletter0110
Are you interested in doing all you can to improve your health and fight off cancer? Maybe you have a history of cancer in your family or a loved one who’s battling the disease. Maybe you’re dealing with cancer yourself or trying to prevent a recurrence. Whatever the situation, your dietary choices matter. Some foods actually increase your risk of cancer, while others support your body and strengthen your immune system. By making smart food choices, you can protect your health, feel better, and boost your ability fight off disease.
Not all health problems are avoidable, but you have more control over your health than you may think. Research shows that a large percentage of cancer-related deaths—maybe even the majority—are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. Avoiding cigarettes, minimizing alcohol, and getting regular exercise are a great start to an anti-cancer lifestyle. But to best support your health, you also need to look at your eating habits.
What you eat—and don’t eat—has a powerful effect on your health, including your risk of cancer. Without knowing it, you may be eating many foods that fuel cancer, while neglecting the powerful foods and nutrients that can protect you. If you change your diet and behaviors, you can minimize your risk of disease and possibly even stop cancer in its tracks.
It comes down to this: Plants have less fat, more fiber, and more cancer-fighting nutrients. These three elements work together to support your immune system and help your body fight off cancer.
The best diet for preventing or fighting cancer is a predominantly plant-based diet that includes a variety of vegetables, fruits, and whole grains. A plant-based diet means eating mostly foods that come from plants: vegetables, fruits, nuts, grains, and beans.
The less processed these foods are—the less they’ve been cooked, peeled, mixed with other ingredients, stripped of their nutrients, or otherwise altered from the way they cam out of the ground—the better.
There are many ways to add plant-based foods to your diet. A nice visual reminder is to aim for a plate of food that is filled at least two-thirds with whole grains, vegetables, beans, or fruit. Dairy products, fish, and meat should take up no more than a third of the plate. Keep in mind that you don’t need to go completely vegetarian. Instead, focus on adding “whole” foods, which are foods close to their original form. Just as important, try to minimize or reduce the amount of processed foods you eat. Eat an apple instead of drinking a glass of apple juice, for example. Or enjoy a bowl of oatmeal with raisins instead of an oatmeal raisin cookie.
Some pesticides found in commercially-grown produce are also suspected carcinogens. Organic foods are free of these pesticides, and locally grown produce is less likely to have been treated with chemicals to prevent spoilage.
Another
benefit of eating plant-based foods is that it will also increase your fiber
intake. Fiber, also called roughage or bulk, is the part of plants (grains,
fruits, and vegetables) that your body can’t digest. Fiber plays a key role in
keeping your digestive system clean and healthy. It helps keep food moving
through your digestive tract, and it also moves cancer-causing compounds out
before they can create harm.
Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, sugar, or “white” foods like white bread, white rice, and pastries.
| High-fiber, cancer-fighting foods | |
| Whole grains | whole-wheat pasta, raisin bran, barley, oatmeal, oat bran muffins, popcorn, brown rice, whole-grain or whole-wheat bread |
| Fruit | raspberries, apples, pears, strawberries, bananas, blackberries, blueberries, mango, apricots, citrus fruits, dried fruit, prunes, raisins |
| Legumes | lentils, black beans, split peas, lima beans, baked beans, kidney beans, pinto, chick peas, navy beans, black-eyed peas |
| Vegetables | broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, carrots, tomatoes, Brussels sprouts, potatoes |
Research shows that vegetarians are about fifty percent less likely to develop cancer than those who eat meat. So what’s the link between meat and cancer risk? First, meat lacks fiber and other nutrients that have been shown to have cancer-protective properties. What it does have in abundance, however, is fat—often very high levels of saturated fat. High-fat diets have been linked to higher rates of cancer. And saturated fat is particularly dangerous. Finally, depending on how it is prepared, meat can develop carcinogenic compounds.
You don’t need to cut out meat completely and become a vegetarian. But most people consume far more meat than is healthy. You can cut down your cancer risk substantially by reducing the amount of animal-based products you eat and by choosing healthier meats.
A major benefit of cutting down on the amount of meat you eat is that you will automatically cut out a lot of unhealthy fat. Eating a diet high in fat increases your risk for many types of cancer. But cutting out fat entirely isn’t the answer, either. In fact, some types of fat may actually protect against cancer. The trick is to choose your fats wisely and eat them in moderation.
For a list of the best and worst seafood choices, see the Pocket Seafood Selector, from the Environmental Defense Food.
Your immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system, as well as many cancer-fighting foods. But keep in mind that there is no single miracle food or ingredient that will protect you against cancer. Eating a colorful variety gives you the best protection.
Choosing healthy food is not the only important factor. It also matters how you prepare and store your food. The way you cook your food can either help or hurt your anti-cancer efforts.
Here are a few tips that will help you get the most benefits from eating all those great cancer-fighting vegetables:
Carcinogens are cancer-causing substances found in food. Carcinogens can form during the cooking or preserving process—mostly in relation to meat—and as foods start to spoil. Examples of foods that have carcinogens are cured, dried, and preserved meats (e.g. bacon, sausage, beef jerkey); burned or charred meets; smoked foods; and foods that have become moldy. Here are some ways reduce your exposure to carcinogens:
Source: Physicians Committee for Responsible Medicine
Do not cook oils on high heat. Low-heat cooking or baking (less than 240 degrees) prevents oils or fats from turning carcinogenic. Instead of deep-frying, pan-frying, and sautéing, opt for healthier methods such as baking, boiling, steaming, or broiling.
http://www.helpguide.org/life/healthy_diet_diabetes.htm?source=newsletter0110
Eating right is a key step to preventing and controlling diabetes. Fortunately, whether you’re trying to reduce your risk of diabetes or manage a pre-existing problem, you can still enjoy your favorite foods and take pleasure from your meals. Your nutritional needs are the same as everyone else—no special foods or complicated diets are necessary. But if the way you eat has been less than healthy, you may need to learn some better eating habits. The key to a diabetes diet is eating in moderation, sticking to regular mealtimes, and eating a variety of fruits, vegetables, and whole grains.
Diabetes is on the rise, yet most cases of diabetes are preventable with healthy lifestyle changes. Some can even be reversed. The bottom line is that you have more control over your health than you think. If you’re concerned about diabetes, you can make a difference by eating a healthy diet, keeping your weight in check, and getting exercise.
Eating right for diabetes comes down to three things:
· What you eat. Your diet makes a huge difference!! Basically all you should eat mostly plant foods, cut back on refined carbs and sugary drinks, and choose healthy fats over unhealthy fats.
· When you eat. Diet is part of it, but keeping regular meal and snack times also affects your blood sugar levels and will help to keep them more constant.
· How much you eat. Portion sizes matter. Even if you eat very healthy meals, if you eat too much you will gain weight, which is a factor in diabetes.
You do not need to eat special foods, but instead simply emphasize vegetables, fruits, and whole grains. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. It is a healthy diet for anyone!
MYTH: You must avoid sugar at all costs.
Fact: The good news is that you can enjoy your favorite treats as long as you plan properly. The key when eating dessert or a sweet treat, is to make sure that it is part of a healthy meal plan, or combined with exercise.
MYTH: A high-protein diet is best.
Fact: Studies have shown that eating too much protein, especially animal protein, may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.
MYTH: You have to cut way down on carbs.
Fact: Again, the key is to eat a balanced diet. The serving size and the type you eat are especially important for carbohydrates. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.
MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.
Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic and “dietetic” foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation
Eating for diabetes doesn’t mean eliminating sugar. But in order to get the most enjoyment out of sweets, it is best to save them for special occasions. After all, they are called treats for a reason. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.
Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal. Carbohydrate-rich foods include all flour products (i.e. bread, tortillas, crackers), rice, cereal, fruit, juice, potatoes, corn, etc. This will help you keep your blood glucose levels on track. Just keep in mind that these carbohydrate-rich foods have many nutrients your body needs, so don’t substitute too often.
There are many ways to reduce your sugar consumption. Here are a few suggestions:
As your eating habits become healthier, and you eat fewer sweets, your taste buds may shift. Foods that you used to love may seem too sweet. Instead healthier foods may become what you crave.
Carbohydrates have a big impact on your blood sugar levels, but you don’t have to avoid them. You just need to be smart about what types of carbs you eat and how you balance them in the rest of your diet.
Carbohydrates include simple sugars and complex starches and fibers. Your body breaks down carbohydrates into glucose (blood sugar), which is the fuel for your cells.
Click here to download and print a guide to the glycemic index, a tool that helps you choose healthy carbs.
Fiber, also called roughage or bulk, is the part of plants that your body can’t digest. Fiber is found in fruits, vegetables, whole grains, beans, nuts and seeds. In general, the more natural and unprocessed the food, the higher it is in fiber.
Fiber’s role in preventing and controlling diabetes:
Regular eating habits are especially important for diabetics. Your body is better able to regulate blood sugar levels—and your weight—when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal or snack.
Making sure you do not eat too many calories is important in any healthy diet, but it is especially important for diabetics. Controlling your portion sizes is key to controlling calories:
The
road to lasting weight loss If your last diet attempt wasn't a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and instead make lasting lifestyle changes that can help you find long-term, weight loss success.
Read: Healthy Weight Loss and Dieting: How to Lose Weight and Keep it Off
Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart about fats. Some fats are unhealthy and others have some health benefits. But all fats are high in calories, so you should always watch your portion sizes.
What you keep in your kitchen can either help or hurt your diabetes diet efforts. There are some foods that you should keep around and readily available and other foods that are best kept out of sight and out of your cupboards!
Step 1: Out of sight, out of mind. Get rid of all the unhealthy, nutrient-scarce foods in your pantry, refrigerator, and cupboards. This includes cookies, pastries, candies, sugary cereals, high-fat lunch and deli meats, fried foods, chips, cream-based foods, full-fat dairy products, juice, and sodas. When they aren’t readily available, you will eat less of them.
Step 2: Organize your food storage spaces. Stock your kitchen so you can see what you have available to eat and cook with. Keep everything visible and easy to access, so you can better plan your meals and grab healthy snacks quickly.
Step 3: Stock up on healthy appetizing foods.
Jicama, a type of tuber, is rich in slow-release carbohydrates. Jicama has a wonderful fresh, slightly sweet taste and crunch. Cut into pieces they can be dipped in hummus, guacamole, or salsa, or they can be marinated in lemon or lime and topped with spices (i.e. chili powder) or in orange juice and lemon juice.
First and foremost, take small, manageable steps. Choose two or three things you want to work on. Once you feel you have mastered those you can move on to two or three more steps towards a healthier diet. Here are some tips for making the transition easier and supporting yourself so you stick with these changes.
Top 10 Body-Image Bloopers of '09
Steps forward and back
in body image last year
There aren't many of us who can look in a mirror and not wish something
were different. Check out these
top 10 body-image moments of 2009 and see how we both moved ahead and fell
behind in the war against negative self thoughts.
Then, see how
accepting your size is a worthy resolution for 2010 and discover some
outside-the-box resolution ideas for living a healthier life over the year
ahead.
Plus: Keep up on the latest health news with our
Health Beat blog.
http://www.foodfit.com/healthy/healthyWinterFoods_Fruit.asp?ic=6034
Here's our guide to winter's bounty. Find out about the fruit that is in season now - from grapefruits to kiwi to clementines with our guide from FoodFit founder and CEO Ellen Haas' book, Great Adventures in Food. We'll tell you what to look for at the market, how to store the fruit at home, how to cook it, plus great recipes.
Fruits
Bananas
Nutritional
Information
Excellent source of
vitamin B-6 and a good
source of
fiber,
potassium and
vitamin C.
What To
Look For
Bananas are ripe when the skin is a rich yellow color with a few brown specks.
Easy
Storage and Preparation
Store at room temperature so that fruit will continue to ripen for about a week.
You can freeze overripe bananas for later use in breads and muffins.
Best Uses Spritz the banana with lemon juice after slicing to prevent discoloration. Use overripe bananas in banana bread or muffins. Brush bananas with orange juice and broil for a fantastic dessert.
Recipes
Banana Fruit Smoothie
Sliced Bananas with Butterscotch
Pudding
Nancy Silverton's Banana and Cocoa
Cake
Blood
Oranges
Nutritional
Information
Excellent source of
vitamin C and
fiber and good source of
folate.
What To
Look For
Choose plump fruit that feels heavy for its size.
Easy
Storage and Preparation
They will keep at room temperature for up to several days.
Best Uses
Add the raspberry-colored flesh to green salads.
Recipes
Blood Orange Marmalade Souffle
Blood Orange Sauce
Red Snapper with Blood Orange Sauce
Clementines
Nutritinal
Information
Excellent source of
vitamin C and a good
source of
fiber and
folate.
What To
Look For
Pick ones that are heavy for their size.
Easy
Storage and Preparation
They will keep for up to a month in the refrigerator.
Best Uses
Excellent in green salads. They complement poultry dishes as well.
Recipes
Pan Roasted Scallops with Mandarins
and Chickpeas
Cranberries
Nutritional
Information
Excellent source of
vitamin C and a good
source of
fiber.
What To
Look For
Look for cranberries that are shiny and not shriveled. A brown or a deep red
color signals freshness. A good, fresh berry should be hard and bounce if
dropped on a hard surface.
Easy
Storage and Preparation
They'll keep for up to 2 weeks in the refrigerator. Sort and rinse cranberries
in cold water before using.
Best Uses
Cranberries are unpleasantly tart on their own, but they're excellent for
flavoring a sauce, adding to stuffing or in cakes and breads.
Recipes
Cranberry Butternut and Roast Shallot
Couscous
Wild Rice with Dried Cranberries and
Walnuts
Mulled Cranberries and Spiced
Cherries
Grapes (Red)
Nutritional
Information
Excellent source of
vitamin C.
What To
Look For
Select firm, plump grapes. Color varies according to variety.
Easy
Storage and Preparation
For easy snacking, wash thoroughly and store in the refrigerator for up to a
week.
Best Uses
Toss grapes into salads or serve them along with cheese and nuts.
Recipes
Muesli with Red and Green Grapes
Tomatoes with Fresh Grape Juice
Grapefruit
(white,
ruby red)
Nutritional
Information
Excellent source of
vitamin C and
fiber and good source of
folate.
What To
Look For
Pick grapefruits that are heavy for their size, firm and thin-skinned. Skin
color varies from yellow to ruby red.
Easy
Storage and Preparation
They'll keep at room temperature for a week to 10 days or 2 to 3 weeks in the
refrigerator.
Best Uses
Add raw grapefruit to green salads, or in fruit salsas. Good with fish.
Recipes
Caramelized Grapefruit
Avocado and Grapefruit Salad with
Bibb Lettuce
Watercress and Endive Salad with
Winter Fruits
Kiwi
Nutritional
Information
Excellent source of
vitamin C and a good
source of
fiber.
What To
Look For
Pick a kiwi that yields to slight pressure but doesn't have soft spots.
Easy
Storage and Preparation
They should be stored at room temperature for 3 to 5 days to ripen. Refrigerate
ripe kiwis in a plastic bag for 2 to 3 weeks.
Best Uses
The entire fruit is edible including the skin. Like papayas, kiwis are also
great meat tenderizers. Spread the green flesh over your meat before cooking to
tenderize and add a tangy flavor. The same trait that softens meat also prevents
gelatin from setting; so use another fruit in your Jell-O. Use raw atop a fruit
tart or in fruit salads. Kiwis also make an unusual accompaniment to ham.
Recipes
Watercress and Endive with Winter
Fruits
Tropical Fruit Salsa
Kumquat
Nutritional
Information
Good source of vitamins
A and
C.
What To
Look For
Choose thin-skinned, orange fruit about 1.5 inches long. Fruits with green
leaves still attached are freshest.
Easy
Storage and Preparation
Keeps at room temperature for several days.
Best Uses
Eat raw (a very refreshing treat after rich meals); or cut it in half, seed and
puree, then add to a sauce for dessert or poultry.
Recipes
Avocado and Kumquat Salad
Oranges
Nutritional
Information
Excellent source of
vitamin C and
fiber and good source of
folate.
What To
Look For
Look for firm, thin-skinned oranges for juicing and thick-skinned oranges for
eating.
Easy
Storage and Preparation
Store at room temperature for up to one week, or even longer in the
refrigerator.
Best Uses
If grating the zest, avoid the white pith, which tends to be bitter. Raw orange
slices make a wonderful addition to salads. Oranges complement the flavors of
onions, olives and cucumbers.
Recipes
Allen Susser's Red Snapper with
Orange-Mango Salsa
Orange Shortbread Tea Cookies
Spinach, Orange and Almond Salad
Passion Fruit
Nutritional
Information
Good source of vitamins
A and
C.
What To
Look For
Choose the largest, heaviest passion fruits. If ripe, the skin will be wrinkled
but firm with a purple brown color. Smooth skin indicates that it is unripe.
Easy
Storage and Preparation
Ripen at room temperature until the skin wrinkles. They will keep at room
temperature for a few days, or longer in the refrigerator.
Best Uses
Use the juice to flavor drinks, fruit soups, dessert creams and custards.
Although each fruit will yield very little juice, it will be very strong in
flavor.
Recipes
Passion Fruit Sauce
Pears
(Bartlett, Bosc, D'Anjou and others)
Nutritional
Information
Good source of
vitamin C and
fiber.
What To
Look For
Pears should yield to very slight pressure. Color varies according to variety.
Easy
Storage and Preparation
Store at room temperature to soften slightly, then refrigerate for one to two
days when ripe.
Best Uses
When serving sliced, rub the cut surface with lemon juice to prevent
discoloration. Slice raw pears into salads. Cooked pears are delicious in cakes
and tarts. Serve alongside cheese or game.
Recipes
Pears Poached in Syrup
Fall Fruit Salad
Whole Wheat Griddle Cakes with Pear
Compote
Persimmons
Nutritional
Information
Excellent source of
vitamin C.
What To
Look For
Select one with soft, deep red-orange skin, with no yellow areas. Hard
persimmons are too tart to eat; try ripening in a paper bag with a banana or an
apple. Pick a persimmon that is very soft if you want to eat it immediately.
Easy
Storage and Preparation
Store in the refrigerator. They are best if used within two days.
Best Uses
Peel before using raw. Add sliced persimmons to fruit salads or green salads.
Or, for a simple cooked side dish, cut persimmons in half, keeping the peel, and
cook quickly under the broiler.
Recipes
Broiled Persimmons
Pomegranates
What To
Look For
Good source of vitamins
A and
C.
What To
Look For
Select one that feels heavy for its size and very plump. The top should be
slightly soft when pressed and the skin should shine, not appear dry and dull.
Easy
Storage and Preparation
If refrigerated, they will keep for two weeks.
Best Uses
Use the juice to flavor drinks, fruit soups, dessert creams and custards. Add
the seeds to green salads. Can also be cooked into marmalade.
Recipes
Watercress and Pomegranate Salad
Pomegranate Dressing
Pummelo (Pomelo)
Nutritional
Information
Excellent source of
vitamin C and
fiber and good source of
folate.
What To
Look For
The largest citrus fruit, they can be round or pear shaped. Choose ones that are
firm, thin-skinned and feel heavy for their size.
Easy
Storage and Preparation
They will keep at room temperature for several days or a week or more if
refrigerated.
Best Uses
Use for juice or add sections to fruit or green salads or fruit salsas. Good
with fish.
Rhubarb
Nutritional
Information
Good source of calcium,
fiber and
vitamin C.
What To
Look For
Select stems that are long, thin, and fully colored red.
Easy
Storage and Preparation
Can be refrigerated for a few days. If the stalks are thick, peel with a
vegetable peeler to remove the fibrous strings. The leaves are poisonous.
Best Uses
Rhubarb must be cooked. Use it in fruit soups, compotes, crisps, jams and pies.
Good with rich meats such as lamb.
Recipes
Patrick O'Connell's Rhubarb Pizzas
Michael Lomonaco's Strawberry-Rhubarb
Shortcake
Roast Pork Loin with Rhubarb Sauce
and Onion Relish
Satsuma
Oranges
(Mandarin)
Nutritional
Information
Excellent source of
vitamin C and a good
source of
fiber and
folate.
What To
Look For
Pick ones that are heavy for their size. Its nickname is "Emerald Green" because
of its greenish-orange color.
Easy
Storage and Preparation
They will keep at room temperature for several days and a week or more if
refrigerated.
Best Uses
Loose skin allows them to be peeled easily. Sweet and seedless, they're great in
fruit and green salads and good with poultry.
Recipes
Allen Susser's Orange-Mango Salsa
Pan Roasted Scallops with Mandarins
and Chickpeas
Tangelo
Nutritional
Information
Excellent source of
vitamin C and a good
source of
fiber and
folate.
What To
Look For
Look for deep orange-red skin with a prominent neck. They should heavy for their
size, free of bruises and brown spots.
Easy
Storage and Preparation
They will keep at room temperature for several days and a week or more if
refrigerated.
Best Uses
This mandarin-grapefruit cross is easily peeled, very juicy and rich, but a bit
tart. Excellent in fruit and green salads but watch out for seeds.
Recipes
Winter Fruit Salad
Tangerine
Nutritional
Information
Excellent source of
vitamin C and a good
source of
fiber and
folate.
What To
Look For
Select ones that are heavy for their size, free of bruises and brown spots.
Color is not always an indicator, since some dark areas can be a sign of good,
strong flavor.
Easy
Storage and Preparation
They will keep at room temperature for several days and a week or more if
refrigerated.
Best Uses
Loose skin allows tangerines to be peeled easily. Their tart flesh adds flavor
to fruit or green salads but watch out for seeds. Good with poultry.
Recipes
Alice Waters' Orange Juice
Tangerine Teriyaki Tofu
Tangerine Teriyaki Tuna
Ugli Fruit
Nutritional
Information
Excellent source of
vitamin C and a good
source of
fiber and
folate.
What To
Look For
Look for a thick, bumpy orange-green skin. They should be heavy for their size
and free of bruises and brown spots.
Easy
Storage and Preparation
They will keep at room temperature for up to several days and a week or more if
refrigerated.
Best Uses
Use like you would a grapefruit; their flesh is sweeter and has very few seeds.
Great added to fruit or green salads.
NOTE:
An excellent source contains more than 20 percent of the Daily Value for
that nutrient. A good source contains between 10 and 19 percent of the
Daily Value.
Many safe, effective treatments can improve psoriasis and reduce recurrences of swelling, redness, flaking, and itching.
General tips to manage and prevent flare-ups
In addition to taking your medications as recommended by your doctor, dermatologist, or pharmacist, there are several things you can do to help manage your psoriasis flare-ups. More...
Seal moisture into your skin to prevent psoriasis flare-ups. More...
Besides treating your skin with proper care and taking medications as directed by your doctor, dermatologist, or pharmacist, you can help manage psoriasis with a healthy lifestyle. More...
Medication reactions and psoriasis
Certain medications may be associated with worsening symptoms of psoriasis. More...
6
Cures for Holiday Travel Stress
Spend more time
enjoying the season, and less time worrying about it
As if your to-do list
isn't busy enough, add holiday travel to the list and it can be enough to send
you over the edge. Stay centered with these
6 steps to stress-free holiday travel.
Then, while you're visiting, take some time to
brush up on your family medical history. Knowing your
genetic risk for certain illnesses allows you to take steps to
prevent your family's health pitfalls before they arise.
At these times of unprecedented change and challenge, many are taking the opportunity to reevaluate their lives. Is the work you are doing truly serving you? Are your priorities where you want them to be? Would you like to be spending more time with your family? Is your life as meaningful as you would like? Are you aware of your personal value? ...
"Be your own awakener to the beauty and power that are alive in you right now." ~John-Roger
Personal value — what is that? I am glad you asked. Not the same as "values" which have more to do with how you relate with the world around you. If you were to ask yourself: what does positive attitude or positive state of mind mean to me? you will come up with your personal philosophy. Being open and honest; communicating with integrity; giving a percentage of your income to charity — all come under personal values.
Personal value is the term I use for inner strength, your innate essence or the human spirit that sustains you throughout your life. Personal value has more to do with who you are, than how you act or behave. Building your inner strength will assist you to succeed in a job interview; to achieve your goals and objectives; to make a positive contribution within your family and community; to be inspired, creative and resourceful.
You recognize personal value in one who has a radiant quality of love; a powerful, peaceful presence that relaxes and reassures. A couple who exchange their wedding vows of loving commitment shine with the spirit of who they are. Those who have been in the presence of HH the Dalai Lama speak of the powerful quality he radiates. You can feel it.
"You don't need a reason to be radiant." ~Davide de Angelis
To build your own inner strength, try some of the following:
1. Take time to
look within ...
Start to meditate, learn yoga, spend time in nature and reflect. Just sit, do
nothing and observe as you breathe deeply and slowly. Get in touch with your
inner nature, the beauty and essence that you are.
2. Affirm your
qualities ...
What qualities make you unique? Enthusiasm, sense of humour, joy, persistence,
courage, ability to connect with others? Affirm those in the present tense with
"I am" statements. Choose 3 affirmations and repeat them, first thing in
the morning and last thing at night. For example:
I am generous with my family and friends
I am caring and considerate
I am thoughtful and loving
3. Make
agreements you know you can keep ...
Be on time. You will show yourself to be a reliable person. Re-negotiate
agreements you cannot keep — make fewer of them. You will know yourself as being
trustworthy.
4. Learn to say
"No" ...
Do not over-commit yourself. Refusing a request is not against anyone else. You
are being honest with, and true to, yourself.
5. Accept,
appreciate and love yourself through difficulties ...
When your life is in turmoil, you may not do things "perfectly". Give
yourself permission to learn. Ask: What can this situation teach me? Remember
that at all times, you are doing the best you can. When you know better, you do
better.
6. Be forgiving
...
When you make a mistake, be tender, kind and compassionate. Do not punish,
criticize and condemn yourself. Love and comfort yourself, as you would a
precious child.
7. Prize yourself
...
Celebrate your "wins", the things that go well, and the good that you do. At the
end of the day, notice the goodness of your intention and your actions.
8. Do what gives
you happiness
...
Be happy with what you do. Choosing to be happy is a great spiritual discipline.
When you are walking, smile to yourself. You will find things to smile about.
9. Focus on the
positive ...
Even in the midst of disaster, look for the blessings and opportunity present.
With a positive attitude, you can literally turn your life around.
10. Relax and be
patient
...
While you may not be able to do anything about the global economy as a whole,
you can make the most of each day and take steps to build a future you would
like. This is not a passive, hopeless enduring, but an active, participative
anticipation of a better life for yourself and those you care for.
11. Be open for
the best ...
You never know what good is right around the next corner. Keep an open and
receptive mind. Do not be tempted to believe all you hear on the news. The
creative spirit in you, and in our human community, is a very wonderful and
extraordinary resource.
12. Say thank you
to life ...
.... and for your life. Be grateful. If you feel down, look around you and be
grateful for all that you have, right now. The attitude of gratitude will take
you through life's worst storms and lead you toward greater joy, serenity and
fulfillment.
"What we achieve inwardly will change outer reality." ~Plutarch
Believe in the beauty of who you are. Salute your human spirit. Dare to shine! How have you built strength in your life so far? How are you using these times to good effect? How will you celebrate your inner strength this New Year's Eve?
~ By Anne Naylor, who has been a Consultant in personal motivation since 1982.
Author of three personal development books, Superlife, Superlove and SuperYou,
Anne gives Clear Results Consultations for individuals meeting life turning
points,
or wishing to improve the quality of their lives. Gifted with a talent for
discerning
the unique value in each of her clients, she communicates her trust in the power
of
each person to lead a fulfilling and rewarding life, however they define it.
Visit her website at:
www.AnneNaylor.com
*******************
By Dr. Alan Zimmerman
"The greater danger for most of us is not that our aim is too
high
and we miss it, but that it is too low and we reach it."
--Michelangelo Buonarroti, Italian Renaissance painter and sculptor
Michelangelo is right. You shouldn't settle for an "okay" life when an "exceptional" life is possible. You shouldn't settle for "getting through another day" when every day could be a "great" one.
And over the years, I've discovered that a "great" day has a lot more to do with how I approach it than what actually happens to me. A "great" day is a matter of choice and not a matter of luck.
That being the case, I've put together a list of ways you can have a great day every day. It's a compilation of my thoughts and experiences ... interspersed with the wisdom of others. Print out the list and look at once in a while ... because the more points you follow, the better your days will be.
48 WAYS TO HAVE A GREAT DAY ... EVERY DAY
Get PHYSICAL...
Put some RECREATIONAL fun in your day...
Keep your EMOTIONAL life in check...
Nurture your SOCIAL connections...
Approach your OCCUPATION with wisdom...
Use your MENTAL capacity to think good thoughts and make good choices...
Tap into your SPIRITUAL side...
So there's my list. Feel free to edit it as you like. Make up your own list. Write down your truths. And when the economy seems bleak, when your business is struggling, when your relationships are under fire, or you seem to be living under a cloud, pull out the list and read it again. Remind yourself you CAN have a good day ... EVERY DAY ... if you just apply a few of these truths.
Action:
Add two more "ways to have a good day every day" ... to the list above. Make it
an even 50.
As a best-selling author and Hall of Fame professional speaker, Dr. Alan Zimmerman has taught more than one million people in 48 states and 22 countries how to keep a positive attitude on and off the job. In his book, "PIVOT: How One Turn In Attitude Can Lead To Success," Dr. Zimmerman outlines the exact steps you must take to get the results you want in any situation. Go to Alan's site for a Free Sneak Preview.
Heart Attack Prevention: Options for Women
Did you know that women are more likely than men to die after their first heart attack?
Learn more about how heart attack symptoms, risk factors, and prevention differ between men and women.
Risk factors
Some risk factors for heart attacks are the same for men and women (to learn more about risk factors, see "Are you at risk for a heart attack?").
But women also have some unique heart attack risk factors, including:
menopause
use of birth control pills (in some women only, such as those who
already have high blood pressure, especially if they are over 35 years old,
those who already have a blood clotting problem, and those who have other risk
factors for heart attacks)
pregnancy (some women develop high blood pressure or diabetes
during pregnancy, which could increase their risk of heart attacks later on)
Symptoms
Women may describe or experience heart attacks differently from men:
Women tend to be older than men when they suffer their first
heart attack. Unfortunately, they are also more likely to die of a heart attack.
Women may be less likely than men to realize they have had a
heart attack due to a lack of symptoms ("silent heart attacks").
Women may experience different heart attack symptoms than men.
The most common symptom is chest pain (like men), but women may be more likely
to have abdominal pain, difficulty breathing, nausea, or unexplained fatigue
during a heart attack. As well, they may describe their pain differently from
men.
Women tend not to report symptoms to their doctor or they may be
reluctant to seek medical care for their heart attack symptoms and may wait
longer before getting treatment (about 2 to 4 hours longer on average, which can
limit their access to certain heart attack treatments that work best when they
are used shortly after a heart attack).
Women are more likely than men to die after their first heart
attack.
If you or anyone you know is experiencing any of these warning signs of a heart attack, you should follow these steps:
Call
9-1-1
or your local emergency number immediately. If you can't make the call, have
someone call for you.
Stop all activity. Sit or lie down in a comfortable position.
If you take nitroglycerin (e.g., Nitrolingual®
pumpspray, other brands), take the recommended dosage.
Chew and swallow one 325 mg ASA tablet (acetylsalicylic acid) or
two 81 mg tablets (low dose ASA, such as Entrophen®
and various other brands) if you are experiencing chest pain. It is important to
chew or crush the tablet so that the medication works quickly. Chewing an ASA
tablet at the first signs of a heart attack can reduce the risk of death. Other
pain relievers such as acetaminophen (e.g., Tylenol®) or ibuprofen (e.g., Advil®)
do not work the same way as ASA and therefore will not help in emergency
situations such as heart attack.
Rest comfortably while waiting for emergency medical services to
arrive.
To protect yourself, learn the warning signs of a heart attack and what you should do, and talk to your doctor about whether you're at risk.
Prevention
Because of past misconceptions that heart disease, which can lead to heart attack, occurred mainly in men, women were less likely to be identified as being "at risk" of a heart attack and less likely to receive interventions to prevent a heart attack. This situation is improving as we learn more about heart attacks in women.
Women may also respond to some preventive therapies (medications to help reduce the risk of heart attacks) differently from men.
Speak to your doctor about your risk of a heart attack, steps you can take to reduce your risk, and preventive therapies that you may want to consider.
Viagra for Ladies?
Why it takes more than
a pill to turn women on
Wouldn't it be great if there was a pill that guaranteed us ladies a great time
in bed? Find out why
there's no Viagra for women.
Plus: Inside
the mammogram debate and more in the
Health Beat blog.
Help for Tough Headaches
Don't let migraines
stop your life
There are headaches—and then there are
migraines.
If you suffer from these skull-splitting episodes, discover
10 things that may be triggering them, what you can do to
stop them before they start and the
latest treatment options for getting migraine pain under control.
Then, get ready to celebrate with
a greener Thanksgiving this year.
*************
Organized Wisdom
Here at
Organized
Wisdom you will find over 100,000 health topics, each one filled with tons
of information that has been vetted by physicians and experts.
I personally love the layout of this site. I started my journey here by clicking
the What is Organized Wisdom link beneath the search engine. It pops up and
explains what the site is.
If you know what you need specific information about, I suggest just putting the
topic you’re looking for in the search field and clicking the search button and
letting the search engine work its magic.
On the main page you’ll find Featured Topics like Swine Flu, Arthritis, and
Bipolar Disorder. Below that you’ll find more Health Centers – where you’ll find
resources for some of the most commonly asked about health conditions.
Below all of that you’ll find The Latest Additions, you’ll see that they show
what has been added, topic by topic. And after that you’ll find the Top Ten
Health Resources section, where you can check out the topics that made the top
ten.
When it comes to illness, I feel that a person should always do their own
research. That way you can learn about treatments that your doctor may not have
thought of, things you can do on your own at home to take better care of
yourself, and that it helps take some of the fear of facing the unknown away.
At the top of the page on the navigation bar you can find one of my favorite
sections Health Quizzes. You know I’m addicted to quizzes. These quizzes are
setup to help you learn more about yourself and your health. Check them out!
And another section I love, you’ll have to scroll all the way to the bottom of
the page for, it’s Newest Wisdom Cards. Here you can find the most recently
added Wisdom Cards. It’s a great way to see what information has been most
freshly added to the site.
This is an awesome site, I’ve bookmarked and I hope you will too!
http://organizedwisdom.com/Home
~Amanda
**************
This is a very interesting health Web site! I suggest you start out by reading the preface to the newsletters, which you can find here or by clicking the “Please click here to read the instructions for proceeding to the Newsletters” link. Either way works!
Navigation is fairly straightforward. Just scroll down the page and click on the topic you would like to check out. You will find 107 articles (including the introduction) on various health topics.
I found that article 35 had some great tips on managing headaches. I’m prone to both migraines and tension headaches and the tips here were great. They seemed to really help, especially the warm shower where you use the warm water to ease the tension in your neck/shoulders.
You can also join the discussion forum. To do that, just click the giant link that says “Click Here to Join the Discussion Forum.” I bring this up, because I know a lot of you like to discuss this kind of information, as well as, ask questions and such. I'm also pointing this out, because the forum has a Recipes section, where you can share recipes and get healthy recipes to add your own collection!
I think there is a lot of great information here for you to take in. I, for one, like to gather as much information as I can before making decisions about diets, health care and even the things my doctor tells me to do. That way, I can choose what is best for me. Check it out today!
http://healthpath.wickedstones.com/index.htm
~ Amanda
Know the difference between a cold and swine flu
|
Symptom |
Cold |
Swine Flu |
|
Fever |
Fever is rare with a cold. |
Fever is usually present with the flu in up to 80% of all flu cases. A temperature of 100°F or higher for 3 to 4 days is associated with the flu. |
|
Coughing |
A hacking, productive (mucus- producing) cough is often present with a cold. |
A nonproductive (non-mucus producing) cough is usually present with the flu (sometimes referred to as dry cough). |
|
Aches |
Slight body aches and pains can be part of a cold. |
Severe aches and pains are common with the flu. |
|
Stuffy Nose |
Stuffy nose is commonly present with a cold and typically resolves spontaneously within a week. |
Stuffy nose is not commonly present with the flu. |
|
Chills |
Chills are uncommon with a cold. |
60% of people who have the flu experience chills. |
|
Tiredness |
Tiredness is fairly mild with a cold. |
Tiredness is moderate to severe with the flu. |
|
Sneezing |
Sneezing is commonly present with a cold. |
Sneezing is not common with the flu. |
|
Sudden Symptoms |
Cold symptoms tend to develop over a few days. |
The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains. |
|
Headache |
A headache is fairly uncommon with a cold. |
A headache is very common with the flu, present in 80% of flu cases. |
|
Sore Throat |
Sore throat is commonly present with a cold. |
Sore throat is not commonly present with the flu.. |
|
Chest Discomfort |
Chest discomfort is mild to moderate with a cold. |
Chest discomfort is often severe with the flu. |
The following advice, given by Dr. Oz,
makes a lot of sense and is important for all to know:
The only portals of entry are the
nostrils and mouth/throat. In a global epidemic of this nature, it's almost
impossible to avoid coming into contact with H1N1 in spite of all precautions.
Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not
showing any symptoms of H1N1 infection, in order to prevent proliferation,
aggravation of symptoms and development of secondary infections, some very
simple steps, not fully highlighted in most official communications, can be
practiced (instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well
highlighted in all official communications).
2. "Hands-off-the-face" approach.
Resist all temptations to touch any part of face (unless you want to eat
or bathe.)
3. *Gargle twice a day with warm salt
water (use Listerine or Hydrogen Peroxide if you don't trust salt). *H1N1 takes
2-3 days after initial infection in the throat/ nasal cavity to proliferate and
show characteristic symptoms. Simple gargling prevents proliferation. In a way,
gargling with salt water has the same effect on a healthy individual that
Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and
powerful preventative method.
4. Similar to 3 above, *clean your
nostrils at least once every day with warm salt water, or hydrogen peroxide.
*Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to
clean nasal cavities), but *blowing the nose softly once a day and swabbing both
nostrils with cotton buds dipped in warm salt water is very effective in
bringing down viral population.*
5. *Boost your natural immunity with
foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to
supplement with Vitamin C tablets, make sure that it also has Zinc to boost
absorption.
6. *Drink as much of warm liquids (tea,
coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling,
but in the reverse direction. They wash off proliferating viruses from the
throat into the stomach where they cannot survive, proliferate or do any harm.
4
Ways to Cut Your Cancer Risk
Raise your
breast-cancer awareness
Celebrate cancer-awareness month by brushing up on these
breast-cancer-prevention basics.
Know the
top 4 ways to cut your risk, learn
how to do a self exam properly and see
how the NFL is trying to raise awareness.
You remember a little ditty about the thigh bone being connected to the hip bone, which was in turn connected to the backbone. But what else do you remember about human anatomy? The answers to this quiz are all inside of you -- literally.
http://health.howstuffworks.com/human-body-quiz.htm
I had heard the information about aspirin. Had no idea about the new Bayer. Sounds smart to have on hand.
Something
new from Bayer!!
Something that we can do to help ourselves. Nice to know.
Bayer is making crystal aspirin to dissolve under the tongue. They work much faster than the tablets
Why keep aspirin by your bedside?
About Heart Attacks
There are other symptoms of an heart attack besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently.
Note: There may be no pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep, did not wake up.. However, if it occurs, the chest pain may wake you up from your deep sleep.
If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water.
Afterwards :
- phone a neighbor or a family member who lives very close by
- say "heart attack!"
- say that you have taken 2 aspirins.
- take a seat on a chair or sofa near the front door, and wait for their arrival and....
~ do NOT lie down ~
By Angela Morrow, RN, About.com
Updated October 12, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
http://dying.about.com/od/caregiving/a/tips.htm
Photo © Steve Mason/Getty Images
Because people who have life threatening illnesses often have a more difficult time fighting off infection, it is very important for caregivers to prevent passing infections to or from their patients. You can protect yourself and your loved one from infection by following some simple steps.
Wash your hands thoroughly and frequently.
Use warm water and soap and scrub your hands vigorously for at least one minute. Be sure to include your wrists and get under your nails. Dry hands completely and feel free to use hand lotion if you desire. You should wash your hands before and after caring for your loved one, after handling soiled laundry or bandages, before preparing and eating food, after coughing or sneezing, and after using the restroom.
For quick cleaning, you can use antibacterial hand gels. These gels kill most germs on your hands without using soap and water. Don't substitute good hand washing for multiple uses of hand gel, however. Wash your hands thoroughly and often with soap and water, even if you've used antibacterial gels.
Wear gloves when touching infectious items.
Any body fluid such as urine, feces, and blood can harbor infection. Soiled bandages and items used to clean wounds can also carry dangerous germs. Remove soiled gloves before you touch something clean; for example, if you use gloves to clean a wound or change a diaper, don't keep the same gloves on to give a bath or wipe a nose! Dispose of used gloves in the garbage and never reuse them.
Wash or properly dispose of infectious items.
Soiled items that can be disposed of should be double bagged, sealed tightly, and placed in the garbage. Non-disposable items such as clothing, sheets, and containers should be washed thoroughly with hot water, soap, and bleach if possible. Be sure to wash these separate from other non-infected items.
Clean up spills thoroughly.
If spills contain body fluids, use soap with a little bleach added or a common household disinfectant like Formula 409. If you can, use paper towels so you won’t have to go through the extra step of washing linens (above).
Dispose of needles and other sharp items properly.
If you are required to give medications with needles, be sure to dispose of them properly. You may be able to get a sharps container from your pharmacy, which keeps used needles safely inside. You can make your own sharps container by placing used needles in into a puncture-resistant container, such as a plastic food storage container or coffee can and sealing it with duct tape. Never replace a plastic cap on a used needle.
Following these simple steps can protect yourself, your family, and your patient from potentially dangerous infections. If you have any additional questions or have special circumstances, be sure to ask your health care provider for advice.
Learn
CPR – You Can Do It!
I vaguely remember learning CPR in junior high. What I remember most was that I
did not want to put my mouth on the plastic dummy whose life I was trying to
save. CPR is probably the one first aid technique you really need to know,
though and this site does an amazing job of demonstrating how it is done. They
use videos, examples, information, and even fun facts to help you get it down.
The site is divided into four sections:
CPR Information – here you will find illustrated guides to different kinds of
CPR. They are 3-step, 2-step, CPR for children and infants, and printable
instructions!
Video Demonstrations – here you will find video demonstrations of the different
kinds of CPR.
Choking Information – here you will learn the different techniques you need to
know to help a choking victim.
Fun and Facts – here you will find fun facts about CPR, as well as, a FAQ, and a
Quiz. You can even learn about self CPR – which was an interesting read.
Watching these videos and checking out the illustrations was certainly better
than having to give mouth to mouth to a plastic dummy! Check it out today!
http://depts.washington.edu/learncpr/index.html
~Amanda
|
The
Cancer Cure Video |
|
|
|
|
|
by Crystal Bartlett |
|
|
|
|
 t's not everyday that I find a good reason to
send an e-mail to my entire address list. Today, I sense a moral obligation
to send this to everyone I know.
If you
know anyone who's suffering from cancer -- and who doesn't? -- you must
watch this 5- minute video titled "Is
This the Cure for Cancer That Really Works?"
This is the video that the pharmaceutical
industry doesn't want you to watch. |
7
Medication Mistakes Parents Make
Beware these common
medicine errors
Could you be making one of these
7 common medication mistakes?
Discover
tips for giving children's medications and know
what questions to ask your doctor when your child is ill.
http://www.helpguide.org/life/healthy_eating_women_nutrition.htm?source=newsletter1009
Eating well is one of the best ways you can take care of yourself and those who depend on you. What you eat makes a big difference in the way you look and feel. A healthy diet gives you energy to get through your busy day, supports your mood, helps you maintain your weight, and keeps you looking your best.
What you eat can also be a huge support as you go through different stages in your life. Your food choices can help reduce PMS, boost fertility, combat stress, make pregnancy easier, and ease the symptoms of menopause. Whatever your age, committing to a healthy diet will help you look and feel your best so that you stay on top of your commitments and enjoy life.
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Authors
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Good nutrition starts with the basics: a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. These kinds of foods provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.
Your diet has a major effect on your food cravings, your stress levels, and your energy throughout the day. By making smart food choices and developing healthy eating habits, you’ll find it much easier to stay slim, control cravings, and feel energetic all day long.
You may think that they key to losing weight or avoiding weight gain is cutting out carbohydrates. But carbs, like fats, are a vital part of a healthy diet. They give you the fuel you need to get through your day, fight fatigue, and stay full. The key is to choose the right kinds of carbohydrates.
Complex carbohydrates—the “good carbs”—have not been stripped of their fiber and nutrients. Because they’re rich in fiber, they keep you full longer and help with weight control. Good sources of these good carbs include whole grains like whole grain brown rice, stone ground whole wheat, millet, or quinoa, as well as beans, other legumes, fruit, and vegetables.
Simple carbohydrates—the “bad carbs”—have been stripped of their fiber and many of their nutrients. Simple carbs lead to a dramatic spike inn your blood sugar, followed by a rapid crash. These carbs are much less efficient at filling you up and keeping you energized. Simple carbs include white flour, white rice, and sugary foods.
· Leave you hungry for more
· Are mostly empty calories
·
Provide only short-lived energy
Many women have been led to believe that dietary fat is unhealthy and will contribute to weight gain. But fats are a necessary part of a healthy diet. What really matters are the types of fat you eat.
Rather than cutting fat out of your diet, make smart choices about the types of fat you eat. Saturated fat and trans fat—the “bad fats”—increase your risk for certain diseases, including heart disease and stroke. But polyunsaturated and monounsaturated fats—the “good fats”—actually contribute to your health and vitality, support your mood, and help you maintain a healthy weight.
Foods rich in healthy fats include:
Good
vs. bad fatsSaturated fat and trans fats are generally bad for your arteries, heart, and waistline. But unsaturated, healthy fats are essential for a well-functioning mind and body. Because our bodies don’t make some of the most important of these essential fats, we have to go out of our way to get them.
To learn more about what makes a fat “good” or “bad” see Healthy Dietary Fats: The Truth About Fat, Nutrition, and Cholesterol.
It’s important for women of all ages to eat foods that contribute to strong, healthy bones. Women have a higher risk of osteoporosis than men. But osteoporosis is largely preventable with good nutrition and exercise. After the age of 30, you stop building bone mass, but you can eat to maintain strong bones at any age. The key is to get enough of the nutrients that support bone health.
Calcium and magnesium, in combination with vitamin D, are vital for women’s bone health. Calcium and magnesium needs are higher for people who eat the standard western diet (high consumption of sugar, caffeine, meat, and alcohol and a relatively low consumption of leafy greens and whole grains).
Click here to download a PDF factsheet on good sources of calcium.
Bloating, cramping, and fatigue experienced the week or so before your period are often due to fluctuating hormones. Diet can play an important role in alleviating these and other symptoms of PMS.
You only need about 300 extra calories per day to maintain a healthy pregnancy and provide sufficient nutrition for your growing baby. However, gaining some weight is natural during pregnancy, and nursing can help with weight loss after the baby is born.
Fat
and protein are very important to your baby’s developing brain and
nervous system. Stick to lean sources of protein and healthy fats for weight
control. If your baby develops an allergic reaction, you may need to adjust what you're eating. Common food allergens include cow's milk, eggs, wheat, fish, and citrus. For a cow's milk allergy, you can meet your calcium needs through other high calcium foods, such as kale, broccoli, or sardines.
For up to a decade prior to menopause, your reproductive system prepares to retire and your body shifts its production of hormones. By eating especially well as you enter your menopausal years, you can ease this transition.
Busting breast myths
The topic of breast health can incite passionate response and heated speculation. Like the millions of forwarded emails filled with UPPERCASE WARNINGS!!! and emotional pleas to "Please send this to every woman you know."
The intention of most of these emails is good - to spread the word of potential threats of breast cancer. But how many of them are true, and how many are myths just waiting to be busted?
Wearing a bra causes breast cancer.
Myth. The thought behind this one goes that a bra - especially one with
underwire - constricts the flow of a woman's lymphatic fluid and lets all the
bad toxins accumulate in the breasts. But lymphatic fluid does not flow out of
the breast like sweat. Rather, it drains back toward the chest wall and armpits.
So, while a well-fitted bra can offer support, no scientific support exists for
this myth.
Antiperspirants cause breast cancer.
Myth.
Using similar
logic to those who propagated the bra-breast cancer link, some believed that by
not allowing you to sweat that antiperspirants caused an accumulation of toxins
in and around the breasts and underarm area. It was then asserted that this
toxic build-up could trigger breast cancer. A further caveat attached to this
myth said that a woman increased her risk if she applied antiperspirant right
after shaving her underarms, that somehow the nicks and cuts from a razor would
give the toxic chemicals easier access to the body. None of this is true,
though. Researchers examined the shave-and-sweat-proofing habits of hundreds of
women - some with breast cancer and some without - and noted no significant
difference. Also, sweat first and foremost works to cools your body, not to
flush toxins. There is no conclusive evidence that antiperspirants cause breast
cancer.
Freezing or heating water bottles could give you breast
cancer.
Myth. This got started when someone erroneously reported that dioxins
were used to make plastic bottles and could leach into food or drinks. In the
first place, plastic bottles do not contain dioxins. And even if dioxins, a
toxic chemical, were to be found in plastic bottles - which, again, they are not
- freezing would actually make it harder for the chemicals to be dispersed into
the contents of the bottle. This warning may have sprung up from the justified
concern over heating plastics. Phthalates, another class of chemicals
used to make some types of plastic more flexible, have been found to be a
hormone disrupter and could find their way into foods when those types of
plastic are heated. To be on the safe side, opt for plastic products designed to
be microwaved, or use ceramic or glass bottles.
Drinking coffee increases breast cancer risk.
Unclear. Caffeine has been questioned over the years as a possible cause
of all sorts of conditions and diseases. One possible reason that caffeine gets
"lumped" together with breast cancer is because of a purported (but not fully
proven) relationship between caffeine and fibrocystic breast condition.
In this condition, women experience benign breast cysts, lumps, tenderness, and
pain that have nothing to do with breast cancer risk. For some women, reducing
caffeine consumption has reduced symptom occurrence. Studies on whether caffeine
increases breast cancer risk have shown conflicting and inconsistent results,
and it is still a topic of controversy among health care professionals.
Birth control pills increase breast cancer risk.
True. Speculation about oral contraceptives is natural, since they
contain estrogen and progesterone, two hormones often associated with breast
cancer risk. Taking birth control pills causes a small increase in risk of
breast cancer, especially if a woman has been taking them for 10 or more years.
However, the increased risk disappears after stopping birth control pills. If
you are concerned, it’s best to discuss your personal risk of breast cancer with
your doctor.
Breast implants can cause breast cancer.
Myth. On the one hand, no scientific link has been found between silicone
or saline breast implants and breast cancer. On the other hand, the pumped-up
implants can hide evidence of cancer from mammograms, making diagnosis of breast
cancer more difficult. Women with implants may need to undergo special,
additional screening to detect and properly interpret signs of breast cancer.
Women who breast-feed are protected against breast cancer.
True... to a point. Giving birth reduces a woman's breast cancer risk,
and the longer she breast-feeds the more she is protected. That does not mean
that women who breast-feed cannot get breast cancer.
4
Moves to Dodge Breast Cancer
Your best bets for
staying well
As
they say, the best defense is a great offense. Discover the
4 best ways to dodge breast cancer and start cutting your risk today.
Learn how to
do a self-exam properly, understand
the role genetics plays, check out
how the NFL is getting involved in spreading the word and know why
more women are surviving breast cancer than ever before.
6
Health Bonuses of Curves
It's not all bad news
when it comes to a few extra pounds
You've likely heard the
health risks of excess weight, but did you know about these
6 health advantages of being curvy?
Then, see how
tapping into technology can help you win the battle of the bulge, and check
out these
7 fabulous gear finds that will have you looking forward to your workouts.
Share this Chart with everyone
|
Apples |
Protects your heart |
prevents constipation |
Blocks diarrhea |
Improves lung capacity |
Cushions joints |
|
Apricots |
Combats cancer |
Controls blood pressure |
Saves your eyesight |
Shields against Alzheimer's |
Slows aging process |
|
Artichokes |
Aids digestion |
Lowers cholesterol |
Protects your heart |
Stabilizes blood sugar |
Guards against liver disease |
|
Avocados |
Battles diabetes |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
Smoothes skin |
|
Bananas |
Protects your heart |
Quiets a cough |
Strengthens bones |
Controls blood pressure |
Blocks diarrhea |
|
Beans |
Prevents constipation |
Helps hemorrhoids |
Lowers cholesterol |
Combats cancer |
Stabilizes blood sugar |
|
Beets |
Controls blood pressure |
Combats cancer |
Strengthens bones |
Protects your heart |
Aids weight loss |
|
Blueberries |
Combats cancer |
Protects your heart |
Stabilizes blood sugar |
Boosts memory |
Prevents constipation |
|
Broccoli |
Strengthens bones |
Saves eyesight |
Combats cancer |
Protects your heart |
Controls blood pressure |
|
Cabbage |
Combats cancer |
Prevents constipation |
Promotes weight loss |
Protects your heart |
Helps hemorrhoids |
|
Cantaloupe |
Saves eyesight |
Controls blood pressure |
Lowers cholesterol |
Combats cancer |
Supports immune system |
|
Carrots |
Saves eyesight |
Protects your heart |
Prevents constipation |
Combats cancer |
Promotes weight loss |
|
Cauliflower |
Protects against Prostate Cancer |
Combats Breast Cancer |
Strengthens bones |
Banishes bruises |
Guards against heart disease |
|
Cherries |
Protects your heart |
Combats Cancer |
Ends insomnia |
Slows aging process |
Shields against Alzheimer's |
|
Chestnuts |
Promotes weight loss |
Protects your heart |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
|
Chili peppers |
Aids digestion |
Soothes sore throat |
Clears sinuses |
Combats Cancer |
Boosts immune system |
|
Figs |
Promotes weight loss |
Helps stops strokes |
Lowers cholesterol |
Combats Cancer |
Controls blood pressure |
|
Fish |
Protects your heart |
Boosts memory |
Protects your heart |
Combats Cancer |
Supports immune system |
|
Flax |
Aids digestion |
Battles diabetes |
Protects your heart |
Improves mental health |
Boosts immune system |
|
Garlic |
Lowers cholesterol |
Controls blood pressure |
Combats cancer |
kills bacteria |
Fights fungus |
|
Grapefruit |
Protects against heart attacks |
Promotes Weight loss |
Helps stops strokes |
Combats Prostate Cancer |
Lowers cholesterol |
|
Grapes |
saves eyesight |
Conquers kidney stones |
Combats cancer |
Enhances blood flow |
Protects your heart |
|
Green tea |
Combats cancer |
Protects your heart |
Helps stops strokes |
Promotes Weight loss |
Kills bacteria |
|
Honey |
Heals wounds |
Aids digestion |
Guards against ulcers |
Increases energy |
Fights allergies |
|
Lemons |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
|
Limes |
Combats cancer |
Protects your heart |
Controls blood pressure |
Smoothes skin |
Stops scurvy |
|
Mangoes |
Combats cancer |
Boosts memory |
Regulates thyroid |
aids digestion |
Shields against Alzheimer's |
|
Mushrooms |
Controls blood pressure |
Lowers cholesterol |
Kills bacteria |
Combats cancer |
Strengthens bones |
|
Oats |
Lowers cholesterol |
Combats cancer |
Battles diabetes |
prevents constipation |
Smoothes skin |
|
Olive oil |
Protects your heart |
Promotes Weight loss |
Combats cancer |
Battles diabetes |
Smoothes skin |
|
Onions |
Reduce risk of heart attack |
Combats cancer |
Kills bacteria |
Lowers cholesterol |
Fights fungus |
|
Oranges |
Supports immune systems |
Combats cancer |
Protects your heart |
0A Straightens respiration |
|
|
Peaches |
prevents constipation |
Combats cancer |
Helps stops strokes |
aids digestion |
Helps hemorrhoids |
|
Peanuts |
Protects against heart disease |
Promotes Weight loss |
Combats Prostate Ca ncer |
Lowers cholesterol |
Aggravates
|
|
Pineapple |
Strengthens bones |
Relieves colds |
Aids digestion |
Dissolves warts |
Blocks diarrhea |
|
Prunes |
Slows aging process |
prevents constipation |
boosts memory |
Lowers cholesterol |
Protects against heart disease |
|
Rice |
Protects your heart |
Battles diabetes |
Conquers kidney stones |
Combats cancer |
Helps stops strokes |
|
Strawberries |
Combats cancer |
Protects your heart |
boosts memory |
Calms stress |
|
|
Sweet potatoes |
Saves your eyesight |
Lifts mood |
Combats cancer |
Strengthens bones |
|
|
Tomatoes |
Protects prostate |
Combats cancer |
Lowers cholesterol |
Protects your heart |
|
|
Walnuts |
Lowers cholesterol |
Combats cancer |
boosts memory |
Lifts mood |
Protects against heart disease |
|
Water |
Promotes Weight loss |
Combats cancer |
Conquers kidney stones |
Smoothes skin |
|
|
Watermelon |
Protects prostate |
Promotes Weight loss |
Lowers cholesterol |
Helps stops strokes |
Controls blood pressure |
|
Wheat germ |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
|
Wheat bran |
Combats Colon Cancer |
prevents constipation |
Lowers cholesterol |
Helps stops strokes |
improves digestion |
|
Yogurt |
Guards against ulcers |
Strengthens bones |
Lowers cholesterol |
Supports immune systems |
Aids digestion |
7 Don'ts After a Meal
? Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).
? Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal.
? Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
? Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted and blocked.
? Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
? Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actuality this is not true. Walking again will cause the blood to flow to the extremities and will cause the digestive system to be unable to absorb the nutrition from the food we intake.
? Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
First
Aid Advice
What’s your first aid IQ? I know mine was fairly low before I came to this site
and learned all about first aid. I remember being taught this stuff when I was a
little kid – but I must have stuck all the information into my short term memory
because I couldn’t remember half of what I was supposed to do! I figured if I
needed a refresher then I could share this site with you all too!
The site is divided into nine different sections, they are:
Life Saving Procedures – if more people knew these procedures then a lot of
lives could be saved. Use this section to brush up your memory on what to do to
help save a life – you’ll find information on CPR, the recovery position, and
choking. Here you will learn the ABC’s of first aid – a handy way to remember
what you should check for first. This section was a must read for me!
Heart Attacks and Shock – this section not only covers heart attacks and shock,
but also severe allergic reactions. Did you know that the symptoms of a heart
attack differ for men and women? They list the symptoms all together and I think
that is wise – if you know all the symptoms you are more likely to be able to
save a life!
Other Medical Emergencies – this section covers hypoglycemia (low blood sugar)
and hyperglycemia (high blood sugar). Each one requires vastly different
treatment, to learn about the differences check out this section.
Wounds and Bleeding – this section covers bleeding (the different types),
nosebleeds and their treatment, as well as, foreign objects in the eye.
Fractures – this is a very practical section to read, because chances are you’re
going to run across a fracture in your lifetime. For example, my roommate has
fallen twice and caught herself with her knuckles and received a boxer’s
fracture for her efforts.
Head Injuries and Seizures – this section is also a very practical read. It can
be very scary to see someone have a seizure the first time, especially if you
are uncertain of what to do. This section also covers the different types of
head injuries and the treatment they should receive.
Effects of Heat and Cold – this is one topic that I’ve always been up to date
on. I’ve been extremely sensitive to the heat and cold all of my life whether
I’m getting sun burnt or heat exhaustion or being in the unfortunate position of
having the car break down in the middle of winter with no help for hours. This
section is a very good read for symptoms of the heat and cold we face in our
environment.
Breathing Problems – asthma can also be very scary to face the first time, check
out the symptoms and treatment here. This section also covers hyperventilation.
Poisoning – this has to be one of the scariest things for parents to face,
having to worry what their three year olds are sticking in their mouths. But
there are many types of poisoning: swallowed poisons, drug poisoning, food
poisoning, poisonous plants and fungi, alcohol poisoning, and insect stings. See
there’s a lot to cover!
This is an excellent site to help refresh your knowledge of first aid, but don’t
forget it isn’t a replacement for real first aid training. You can often find
first aid classes offered around your town so don’t be afraid to go to one!
http://www.sja.org.uk/sja/first-aid-advice.aspx
~Amanda
Natural Medicine A-Z
Type in an herbal remedy in the search box, or browse the top 100 herbs and
supplements on the homepage. A thorough report will pop up, covering
safety/dosing information and any known evidence-based benefits. The database
includes vitamins, minerals, herbal remedies and even a few popular fruits and
veggies.
Encyclopedia of Mind Disorders
I’m taking General Psychology this semester, and I’m very fascinated by some of
the disorders that we’ve discussed so far. So I went hunting online for more
information, and I found this site.
This site is literally what the title says! Navigation is so simple; just click
the section with the beginning letter of the disorder you want to look up. Or
you can use the search engine below the categories to type in what you want to
look for.
Once you’ve chosen a disorder, and click into its entry – you’ll be amazed at
how much information you’ll find. For example take a look at the entry for
Addiction. Note that the entry defines it, then describes it, and the goes on to
explore the causes behind it, what symptoms there are, what kinds of treatment
are out there and so much more. It even gives information on where to get more
information listing books, periodicals, and organizations as places to start
your search.
Each entry is as thorough as the example above, so you are guaranteed to find a
great starting place and general information on any topic. As well as gives you
an idea of where you can go to find even more information.
Check it out today!
http://www.minddisorders.com/
~Amanda
What a cool Cool Site!
Rate or add to it here:
http://www.worldstart.com/tips/tips.php/encyclopedia-of-mind-disorders
Top 10 Bizarre Medical Treatments
